Tiny Workshop: Menopause Moments
with Ruth Henderson-Cash

The Menopause process is often not well understood, supported or openly discussed. Let’s change that!

Sat 13th Feb 2021 ~ 4pm to 5pm (60mins)

You can use your usual class passes.

The Menopause process is often not well understood, supported or openly discussed. Let’s change that!

We’ll go through the biological changes happening at this time, along with a review of common and less known symptoms, from physical to mental and emotional. After a few gentle yoga practices, participants are invited to get a cuppa and share what they wish- what has been a challenge, what has helped, and what have been positive aspects of this time.

Join us to experience the power of community as we support and inspire each other.

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