Studio Classes
Tuesday 29 Sep
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Challenge yourself (in a good way!) and leave feeling calm and uplifted. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
A gentler form of yoga. Suitable for everyone. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
We are all different and our yoga practice should reflect this. Whether you’ve practiced yoga in the past or you’re an absolute beginner, this class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
“Wellness has become a luxury industry when really it is every human’s right - a key component to social justice.” ~ Robin Lacombra Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell. Just free classes ongoing. Open to all. Those that already have passes, those that don’t. You or people that you know. Anyone that yoga could make a difference to. Without any cost. Hope it helps. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A class where poses are strung together to form one fluid sequence of movement. This is a nurturing class - moving with the breath and letting your body flow. A class where we connect with our breath and find inward focus. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This Vinyasa class is suitable for a student with a steady Yoga practice and the understanding of the basic Yoga Asanas (postures). The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures (Asanas) or inversions. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. Feel good yoga to lift the spirit, body and mind. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Wednesday 30 Sep
Suitable for all. A class where poses are strung together to form one fluid sequence of movement. This is a nurturing class - moving with the breath and letting your body flow. A class where we connect with our breath and find inward focus. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for beginners and returners. This class is an introduction to the practice of yoga, as well as an opportunity for more experienced students to revisit the foundations of their existing yoga practice. It's slower paced, interspersed with explanations and demonstrations on how you can develop appropriate clear and safe alignment principles as well as building strength and stability to enable you to safely move forward in your practice. You will also learn how to combine movement and breath as you gently explore how to develop your own regular practice. Remember... if you can breath you can do yoga! So come and try it. Hope to see you on a mat soon. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
A pregnancy yoga class to give you and your bump some physical and mental space for movement and relaxation, in a safe and supportive environment. Suitable from 14 -40 weeks. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation practices which put the teachings into action, with time for questions and discussion at the end. The class is free, running on a donation basis, and explores a wide range of themes from week to week, drawn from a mixture of Zen and the early Buddhist tradition. We have a small, friendly group, and newcomers are always welcome. Each session is self-contained, and instructions are tailored to the experience levels of students in the room that week, so you can start any time. Come along and give it a try! For this class - please bring warm layers and your water bottle.
Thursday 01 Oct
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Challenge yourself (in a good way!) and leave feeling calm and uplifted. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
“Wellness has become a luxury industry when really it is every human’s right - a key component to social justice.” ~ Robin Lacombra Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell. Just free classes ongoing. Open to all. Those that already have passes, those that don’t. You or people that you know. Anyone that yoga could make a difference to. Without any cost. Hope it helps. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A slow yet strong Vinyasa focusing on breath with movement. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Anyone can do Kundalini Yoga. If you can breathe and move, it will benefit you. There is no need to be flexible or fit, in fact no previous experience of yoga required to achieve results in your very first class. Some postures require a degree of mobility and there are always adaptations to suit individual needs. Kundalini Yoga is a transformative, powerful and yet practical yoga. It works quickly to bring both grace and balance to your life and the ability to remain calm and centred through all of life’s challenges. Through the use of postures, breathing, mantras, relaxation and meditation, Kundalini Yoga will bring balance. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Friday 02 Oct
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Postnatal specialist yoga class for Mammas and Babies of all ages. Suitable for 6 weeks+ postnatal and 12 weeks post section. Please ensure you have been approved to exercise by your healthcare provider. For this class - the studio is best accessed with baby in a sling. Please bring your yoga mat, a blanket, warm layers and your water bottle. And anything else that would make the session easier for you and little one.
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for everyone. A slower and meditative class with Ann. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga. We develop stillness, acceptance and calm through softening and releasing. Yin Yoga classes provide a counter-balance to our busy modern lives: we need both yin and yang to come into harmony. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Saturday 03 Oct
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
“Wellness has become a luxury industry when really it is every human’s right - a key component to social justice.” ~ Robin Lacombra Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell. Just free classes ongoing. Open to all. Those that already have passes, those that don’t. You or people that you know. Anyone that yoga could make a difference to. Without any cost. Hope it helps. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Explore yoga differently, allowing your body to feel new sensations due to the assists from your partner.
Sunday 04 Oct
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
“Wellness has become a luxury industry when really it is every human’s right - a key component to social justice.” ~ Robin Lacombra Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell. Just free classes ongoing. Open to all. Those that already have passes, those that don’t. You or people that you know. Anyone that yoga could make a difference to. Without any cost. Hope it helps. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Discover a more easeful and natural way of working with your body by unwinding and using less strain or force.
No description yet.
Suitable for everyone. Sunday evening bliss - time to get quiet and slow. Yin Yoga works different parts of the body compared to more vigorous forms of yoga. It gently increases flexibility as it targets rigid deep connective tissues between the muscles, whereas other forms of yoga work with the more pliable muscles. So you get a completely different kind of stretch. The practice is a form of meditation and helps you learn to surrender – not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety, as it encourages you to sit with yourself. Different emotions are stored in different areas of your body, and yin helps to release these trapped emotions, which may make you feel sad or joyful during the practice. Yin encourages you to sit through the discomfort without fidgeting, and is a great mind trainer, helping you deal with other discomfort in your life. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
No description yet.
Monday 05 Oct
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. Share and connect with each other to find inner calm and happiness. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Tuesday 06 Oct
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Challenge yourself (in a good way!) and leave feeling calm and uplifted. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
A gentler form of yoga. Suitable for everyone. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
We are all different and our yoga practice should reflect this. Whether you’ve practiced yoga in the past or you’re an absolute beginner, this class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
“Wellness has become a luxury industry when really it is every human’s right - a key component to social justice.” ~ Robin Lacombra Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell. Just free classes ongoing. Open to all. Those that already have passes, those that don’t. You or people that you know. Anyone that yoga could make a difference to. Without any cost. Hope it helps. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. A class where poses are strung together to form one fluid sequence of movement. This is a nurturing class - moving with the breath and letting your body flow. A class where we connect with our breath and find inward focus. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This Vinyasa class is suitable for a student with a steady Yoga practice and the understanding of the basic Yoga Asanas (postures). The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures (Asanas) or inversions. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Suitable for all. Feel good yoga to lift the spirit, body and mind. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.