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Studio Classes
Tuesday 28 Sep
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. Bring your mat, a blanket, warm layers and your water bottle.
Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell, just free classes ongoing. Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost. With thanks to our newly qualified teachers for their time. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This vinyasa class is suitable for a student with a steady yoga practice. The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures or inversions. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. Bring your mat, a blanket, warm layers and your water bottle.
A Forrest Yoga Inspired class and a warm welcome for everyone. The class interweaves purposeful movement with breath, abdominal activation, and standing and seated postures to quieten our busy minds. Bring your mat, a blanket, warm layers and your water bottle.
Wednesday 29 Sep
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Bring your mat, a blanket, warm layers and your water bottle.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Bring your mat, a blanket, warm layers and your water bottle.
Postnatal specialist yoga class for mums and babies of all ages (toddlers welcome). Suitable for 6 weeks+ postnatal and 12 weeks post C section. Please ensure you have been approved to exercise by your healthcare provider. Bring your mat, a blanket, warm layers, your water bottle and anything you need for baby.
There are times when your body and mind need extra care and guidance on how much effort feels right, and when to rest. For many of us, this is a skill we need to develop. Whether recovering from or living with illness, injury, or a health condition, or you simply want to give yourself a more gentle yoga practice, this class aims to boost your well being and help with energy and focus. Practices are chosen to enhance your strength, stability, and range of motion but also to instil a sense of ease and calm. We are all different and our yoga practice should reflect this. You will be offered and shown how to use props or chairs to better direct effort where it is needed and help release it where it is not. All are welcome! Bring your mat, a blanket, warm layers and your water bottle.
A class that welcomes ALL levels of yoga students. We will work together using creative flow sequences designed to get your body moving, scope to extend; explore & safely challenge yourself & your practice with time allocated to slow down reflect and embrace stillness. For me … Yoga is a journey to enjoy every step of the way…. Come and join me. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat.
A Yoga class that balances movement variety and flow all designed to challenge and strengthen the body helping you feel refreshed, reset and restored! Suitable for all levels. Bring your mat, a blanket, warm layers and your water bottle.
A pregnancy yoga class to give you and your bump some physical and mental space for movement and relaxation, in a safe and supportive environment. Suitable from 14-40 weeks. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle. Please make sure you read https://www.orangeyoga.co.uk/pregnancy-yoga-health-screen before you come along.
In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation practices which put the teachings into action, with time for questions and discussion at the end. The class is free, running on a donation basis, and explores a wide range of themes from week to week, drawn from a mixture of Zen and the early Buddhist tradition. We have a small, friendly group, and newcomers are always welcome. Each session is self-contained, and instructions are tailored to the experience levels of students in the room that week, so you can start any time. Come along and give it a try!
Thursday 30 Sep
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Bring your mat, a blanket, warm layers and your water bottle.
This class draws on all of Maureen's yoga influences, adding a touch of somatics, pranayama and mindfulness for increased awareness of the mind/body/breath fusion. Bring your mat, a blanket, warm layers and your water bottle.
Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell, just free classes ongoing. Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost. With thanks to our newly qualified teachers for their time. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Yin Yoga is a calming, restorative practice that deeply nourishes the connective tissues (joints, ligaments, fascia) of the body. Floor based poses are held for several minutes focusing particularly on the hips, pelvis and spine. Benefits include the marked improvement of flexibility and joint mobility as well as the promotion of deep relaxation. Yin is a powerful rejuvenating practice that helps you recharge your batteries. Mindfulness is threaded through the practice as a foundation for inner contemplation and meditation. Bring your mat, a blanket, warm layers and your water bottle.
All levels welcome - a dynamic vinyasa that is physically challenging, influenced by a wide range of yoga styles including Ashtanga, Hatha, Jivamukti and Dharma. Includes some depth of exploration of a posture or theme to support you in developing your own yoga practice, on and off the mat.
A community for truth seekers wishing to learn and grow.
Friday 01 Oct
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Bring your mat, a blanket, warm layers and your water bottle.
An intermediate, vinyasa flow class where the transitions are as important as the asanas. After a slow start of somatically based awareness exercises, the class moves into longer, more fluid sequences linking breath and movement. Previous experience of yoga and/or other movement techniques is needed; the class, however, gives plenty of individual choices and alternatives, as well as time to pause and reflect. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas. Bring your mat, a blanket, warm layers and your water bottle.
No description yet.
Suitable for everyone. A slower and meditative class with Ann. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga. We develop stillness, acceptance and calm through softening and releasing. Yin Yoga classes provide a counter-balance to our busy modern lives: we need both yin and yang to come into harmony. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. Bring your mat, a blanket, warm layers and your water bottle.
Saturday 02 Oct
We take a look at key problem areas for students to see how we can make a difference to them.
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in. Bring your mat, a blanket, warm layers and your water bottle.
No description yet.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. Bring your mat, a blanket, warm layers and your water bottle.
Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell, just free classes ongoing. Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost. With thanks to our newly qualified teachers for their time. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
Find out how mindful practice can help you in your work, career and self development.
Guide each other deeper into poses, and experience new and different benefits in your practice.
An antidote to stress, aligning physical and mental health with a balance of stillness and gentle movement. By slowing down and opening up your body, through passive stretching, our muscles are allowed to deeply relax. This stillness is a powerful practice which can perfectly complement our busy lives. Classes include a balance of gentle movement and stillness for extended periods of time so please bring your yoga mat, a blanket and warm layers.
Sunday 03 Oct
No description yet.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat.
Suitable for all. This nurturing Sunday morning class has a slower pace allowing you to explore gentle but strong movements. By connecting to your breath, we will practise mindful movement. We will also practise pranayama (breathing techniques) and meditation to help create peaceful relaxation in your body and mind.
Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell, just free classes ongoing. Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost. With thanks to our newly qualified teachers for their time. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
No description yet.
Sunday evening bliss - time to get quiet and slow.
Monday 04 Oct
Ashtanga Yoga Mysore Style Ashtanga Yoga is a dynamic and meditative yoga practice, where the control and focus on the breath is synchronised with a flowing and progressive sequence of positions. Mysore Style Ashtanga Yoga classes offer a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. In a Mysore Style class complete beginners practice Ashtanga Yoga alongside seasoned yoga practitioners in a supportive and inspiring environment. This means that each one practices the sequence appropriate for them, learning first a shorter sequence until the teacher observes the right time to add new postures for regular practice. Therefore, when the sequences present more challenging postures your body will have gained the necessary flexibility and strength to practice them safely. The dynamic practice always finishes with a relaxation for 5 or more minutes. The yoga studio is mainly silent except for the sound of breathing which helps to cultivate mental focus. The flowing yoga practice becomes a moving meditation and a tool for observing and developing a deeper understanding of ourselves. Your teacher is available to answer questions, support and guide you, assisting through verbal instructions, demonstration and precise hands-on adjustments when needed (please tell your teacher at the beginning of class if you prefer not to be adjusted in postures). Specific one-to-one guidance together with self-practice enables you to develop and deepen your understanding and experience of yoga. Once learned, Mysore Style Ashtanga Yoga can be taken anywhere with you. From your very first class you’ll have something memorised, so if you can’t make it to class or you’re travelling, you can still do your yoga practice. You can arrive at any time starting between 6:15am and 7.30am and leave when you’ve completed your practice (usually between 45 minutes for beginners and 1.5 hours for more experienced practitioners). You don’t have to arrive precisely at the start time of the class or stay for its entire duration. The class finishes at 9am (if you would like to practice beyond this time please let us know for possible future class options). Mysore Style is the traditional way of learning Ashtanga Yoga that was taught and developed by Sri K. Pattabhi Jois and continues to be taught by his grandson R. Sharath Jois and R. Saraswathi in Mysore, India.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. Bring your mat, a blanket, warm layers and your water bottle.
There are times when your body and mind need extra care and guidance on how much effort feels right, and when to rest. For many of us, this is a skill we need to develop. Whether recovering from or living with illness, injury, or a health condition, or you simply want to give yourself a more gentle yoga practice, this class aims to boost your well being and help with energy and focus. Practices are chosen to enhance your strength, stability, and range of motion but also to instil a sense of ease and calm. We are all different and our yoga practice should reflect this. You will be offered and shown how to use props or chairs to better direct effort where it is needed and help release it where it is not. All are welcome!
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A slower but stronger form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax the mind and body. Bring your mat, a blanket, warm layers and your water bottle.
No description yet.
Suitable for all. Share and connect with each other to find inner calm and happiness.
Starting out or revisiting yoga? A slower practice to find the postures and gain confidence in your personal practice. Bring your mat, a blanket, warm layers and your water bottle.
Tuesday 05 Oct
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. Bring your mat, a blanket, warm layers and your water bottle.
Our Tuesday, Thursday, Saturday and Sunday lunchtime classes in the studio are free. These are not tasters, there is no up-sell, just free classes ongoing. Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost. With thanks to our newly qualified teachers for their time. For this class - please bring your yoga mat, a blanket, warm layers and your water bottle.
This vinyasa class is suitable for a student with a steady yoga practice. The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures or inversions. Bring your mat, a blanket, warm layers and your water bottle.
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. Bring your mat, a blanket, warm layers and your water bottle.
A Forrest Yoga Inspired class and a warm welcome for everyone. The class interweaves purposeful movement with breath, abdominal activation, and standing and seated postures to quieten our busy minds. Bring your mat, a blanket, warm layers and your water bottle.