Studio Classes
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Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in.
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind.
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in.
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body.
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention.
Free class open to all, with the option to make a donation to our chosen charity. We donate the space, the teacher donates their time. Perfect for a feel good lunchtime - nourish mind and body and leave with a smile on your face.
Suitable for everyone. Sunday evening bliss - time to get quiet and slow. Yin Yoga works different parts of the body compared to more vigorous forms of yoga. It gently increases flexibility as it targets rigid deep connective tissues between the muscles, whereas other forms of yoga work with the more pliable muscles. So you get a completely different kind of stretch. The practice is a form of meditation and helps you learn to surrender – not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety, as it encourages you to sit with yourself. Different emotions are stored in different areas of your body, and yin helps to release these trapped emotions, which may make you feel sad or joyful during the practice. Yin encourages you to sit through the discomfort without fidgeting, and is a great mind trainer, helping you deal with other discomfort in your life.
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat.
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body.
Suitable for all. A slower-paced and meditative class, aiming to leave you more relaxed and rejuvenated.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Suitable for all. A breath focused dynamic Hatha class including Qi gong warm ups, sun salutations and floor based asanas.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Free class open to all, with the option to make a donation to our chosen charity. We donate the space, the teacher donates their time. Perfect for a feel good lunchtime - nourish mind and body and leave with a smile on your face.
Suitable for all. A class where poses are strung together to form one fluid sequence of movement. This is a nurturing class - moving with the breath and letting your body flow. A class where we connect with our breath and find inward focus.
This Vinyasa class is suitable for a student with a steady Yoga practice and the understanding of the basic Yoga Asanas (postures). The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures (Asanas) or inversions.
Suitable for all. Feel good yoga to lift the spirit, body and mind.
Suitable for all. A class where poses are strung together to form one fluid sequence of movement. This is a nurturing class - moving with the breath and letting your body flow. A class where we connect with our breath and find inward focus.
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind.
Suitable for beginners and returners. This class is an introduction to the practice of yoga, as well as an opportunity for more experienced students to revisit the foundations of their existing yoga practice. It's slower paced, interspersed with explanations and demonstrations on how you can develop appropriate clear and safe alignment principles as well as building strength and stability to enable you to safely move forward in your practice. You will also learn how to combine movement and breath as you gently explore how to develop your own regular practice. Remember... if you can breath you can do yoga! So come and try it. Hope to see you on a mat soon.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being.
A pregnancy yoga class to give you and your bump some physical and mental space for movement and relaxation, in a safe and supportive environment. Suitable from 14 -40 weeks.
Suitable for all. Mantras, breathing, short meditation guiding you through a strong flow sequence every movement into or out of a posture is linked to an in breath and an out breath with intention.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Suitable for all. A breath focused dynamic Hatha class including Qi gong warm ups, sun salutations and floor based asanas.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Free class open to all, with the option to make a donation to our chosen charity. We donate the space, the teacher donates their time, you donate to charity. Perfect for a feel good lunchtime - come to class and leave with a smile on your face knowing you have made a donation to charity whilst nourishing your mind and body at the same time.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Expect a fun mix of strengthening flows, relaxing stretches and meditation.
A Hatha-inspired, contemporary yoga class suitable for all. In this class Eva will guide you through a mindful practice, where we flow in and out of yoga poses bringing awareness to the mind-body connection through breath. Observing present sensations and thoughts without judgement, you are invited to make choices that serve you. The class includes postures, guided breathing exercises, and a final relaxation. Eva is particularly interested in yoga as a dynamic meditative practice of self-discovery and a vehicle for personal and social change. Eva is passionate about inclusivity, diversity and accessibility in yoga.
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system.
Suitable for all. A dynamic practise following a set sequence with the breath. Building strength, flexibility and endurance. Loosening tight muscles and detoxifying the body and nervous system.
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas.
Suitable for everyone. A slower and meditative class with Ann. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga. We develop stillness, acceptance and calm through softening and releasing. Yin Yoga classes provide a counter-balance to our busy modern lives: we need both yin and yang to come into harmony.
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Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat.
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in.
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind.
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in.
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Come and explore the space 'within the bubble'. In this partner yoga class both you and your partner will have an opportunity to achieve a blissful state of yoga together. Partner practice allows us to explore well known yoga poses differently, allowing our bodies to feel new sensations due assists provided by your partner. You might find your muscles relaxing deeper into the pose and we'll also work with the emotional challenge of putting your body in another person's hands. Through touch, oxytocin- the bonding hormone is released and other 'feel-good' hormones are stimulated meaning that you're going to leave this class feeling happy. This practice is only permitted for people within a social bubble as per government regulations. This is not an Acroyoga class, all asanas will be easily accessible for everyone and done without the need of a spotter.
