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Zoom Classes
Thursday 04 Mar
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
No description yet.
Suitable for all. A slow yet strong Vinyasa focusing on breath with movement. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Yin Yoga is a calming, restorative practice that deeply nourishes the connective tissues (joints, ligaments, fascia) of the body. Floor based poses are held for several minutes focusing particularly on the hips, pelvis and spine. Benefits include the marked improvement of flexibility and joint mobility as well as the promotion of deep relaxation. Yin is a powerful rejuvenating practice that helps you recharge your batteries. Mindfulness is threaded through the practice as a foundation for inner contemplation and meditation.
Open to all, Ashtanga is a dynamic and spiritual yoga practice. Breath and movement are linked as we move through a set sequence of asanas that purify, strengthen and improve flexibility. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Friday 05 Mar
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
This class is a talk-through guided practice of the first half of the Primary Series. There will be explanations and instructions for each position and it’s also suitable for beginners. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga. We develop stillness, acceptance and calm through softening and releasing. Yin Yoga classes provide a counter-balance to our busy modern lives: we need both yin and yang to come into harmony. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Saturday 06 Mar
Suitable for all levels. Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing. Ian’s focus on movement and breath, release and strength will help you to come out of the class feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
This Hatha Yoga class weaves together elements of pranayama, mudra, meditation and asana. The postures are steadily practiced to align, strengthen and promote flexibility & balance in the body. Practicing Hatha Yoga will help you increase self-awareness, build balance in your life and promote the wellbeing of your body and mind. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A class designed to keep you moving. You’ll flow through a sequence of postures, linking movement and breath. Sequences designed to help you feel great as you explore your practice building strength, and flexibility along the way. Modifications always offered to help you develop and explore your practice, this is a class where we connect with our breath and find inward focus. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Explore yoga differently, allowing your body to feel new sensations due to the assists from your partner.
Sunday 07 Mar
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Slow down and open up your body through passive stretching, and allow your muscles to deeply relax. This stillness is a powerful practice which can perfectly complement our busy lives. Restorative Yoga is a brilliant antidote to stress and helps to align physical and mental health. This class will be a balance of stillness and gentle movement, for extended periods of time. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Monday 08 Mar
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
An intermediate, vinyasa flow class where the transitions are as important as the asanas. After a slow start of somatically based awareness exercises, the class moves into longer, more fluid sequences linking breath and movement. Previous experience of yoga and/or other movement techniques is needed; the class, however, gives plenty of individual choices and alternatives, as well as time to pause and reflect. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
A fun 20 minute class to support 5-11 year olds in this strange and ever-changing time.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. Relax the mind, rest the body and reset a positive mental attitude. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Tuesday 09 Mar
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
No description yet.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Getting started with gentle chair yoga - “there is no age to yoga”. Yoga is about where we place our attention, not about what it looks like - each of us is unique, and so should be our practice. You'll be invited to gently move your body - from head to toes and places in between. We keep the mood light as we explore and play - join us to start or renew your yoga. Contact us via email at studio@orangeyoga.co.uk for any technical assistance! Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
This Vinyasa class is suitable for a student with a steady Yoga practice and the understanding of the basic Yoga Asanas (postures). The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures (Asanas) or inversions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
No description yet.
Suitable for all. Feel good yoga to lift the spirit, body and mind. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Wednesday 10 Mar
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Chill out with me - come and enjoy a grounding and relaxing class, be prepared to linger, breathe slowly and deeply, and enjoy an extended guided savasana. (bring/ wear something warm and cosy) Suitable for all including beginners. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Leave feeling balanced and strong, on and off the mat. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation practices which put the teachings into action, with time for questions and discussion at the end. The class is free, running on a donation basis, and explores a wide range of themes from week to week, drawn from a mixture of Zen and the early Buddhist tradition. We have a small, friendly group, and newcomers are always welcome. Each session is self-contained, and instructions are tailored to the experience levels of students in the room that week, so you can start any time. Come along and give it a try!
Thursday 11 Mar
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn, memorise, and practice the Ashtanga Yoga sequences. Practice in a supportive and inspiring environment. You can arrive for a Mysore Style class at any time between 6:15am and 7.30am. The length of yoga practice time is usually between 45 minutes and 1.5 hours. You don’t have to arrive at the start time of the class or stay for its entire duration but arrive early enough so that your yoga practice, including relaxation has concluded when the class finishes. Because classes are online these classes are not suitable for complete beginners. Practitioners have to be able to practice by memory at least the Sun Salutations and Standing Positions. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A dynamic and varied practice, connecting each movement to the breath. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A slow yet strong Vinyasa focusing on breath with movement. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Yin Yoga is a calming, restorative practice that deeply nourishes the connective tissues (joints, ligaments, fascia) of the body. Floor based poses are held for several minutes focusing particularly on the hips, pelvis and spine. Benefits include the marked improvement of flexibility and joint mobility as well as the promotion of deep relaxation. Yin is a powerful rejuvenating practice that helps you recharge your batteries. Mindfulness is threaded through the practice as a foundation for inner contemplation and meditation.
Open to all, Ashtanga is a dynamic and spiritual yoga practice. Breath and movement are linked as we move through a set sequence of asanas that purify, strengthen and improve flexibility. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer