Donation Candlelit Flow for MND Society

with Jan Benn

  Mon 1 Jan 2024

  Studio and zoom



New Years Day class in aid of MND Society.

Free to everyone.

About the class

Welcome & Intros

10 Minute - Seated Grounding Flow

10 Minute - Mindfulness Meditation

30 Minute - Heart Opening Yoga Flow Class

15 Minute - “Yin inspired warm down”

Extended Guided Svansana

Donations dependent on your means.

Wear warm layers and bring your yoga mat.