Donation Candlelit Flow for MND Society

with Jan Benn

Mon 1 Jan 2024

Studio and zoom

11:30am

90mins

New Years Day class in aid of MND Society.

Free to everyone.

About the class

Welcome & Intros

10 Minute - Seated Grounding Flow

10 Minute - Mindfulness Meditation

30 Minute - Heart Opening Yoga Flow Class

15 Minute - “Yin inspired warm down”

Extended Guided Svansana

Donations dependent on your means.

Wear warm layers and bring your yoga mat.

New to the studio Finding the studio How to join on zoom