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with Jan Benn
Mon 1 Jan 2024
Studio and zoom
New Years Day class in aid of MND Society.
Free to everyone.
Welcome & Intros
10 Minute - Seated Grounding Flow
10 Minute - Mindfulness Meditation
30 Minute - Heart Opening Yoga Flow Class
15 Minute - “Yin inspired warm down”
Extended Guided Svansana
Donations dependent on your means.
Wear warm layers and bring your yoga mat.