Yoga Love : Self-Massage, Breath, and Restorative Flow Yoga Class
with Adam Hocke

A feel-good practice to calm and soothe your body and mind as we journey into deep rest.

Sat 22nd Oct 2022 ~ 6pm to 7:30pm (90mins)

Cost £20.

Need some yoga tools to practice self-kindness and care? You deserve a feel-good practice! In this extended class, you will learn and experience practical techniques of self-massage, breath manipulation, and flow-based movement to calm and soothe your body and mind.

Meditations and visualisations will be explored to help you develop an attitude of self-compassion as we journey into deep rest.

Join us and take away practices you can use whenever you need a bit of yoga love.

For : students of all levels.

About Adam :

Adam Hocke teaches precise, strong, and compassionate yoga classes that blend contemporary understandings of movement and mindfulness with the traditions of yoga.

Adam’s practical and joyful approach to embodiment supports the development of students and teachers across the world. He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life.

In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students. Corporate clients have included top banks, creative agencies, law firms, and high-profile technology companies.

Adam’s teaching has been featured in The Guardian, Huffington Post, Yogaland and numerous publications and podcasts. He holds a BFA (2002) and MA (2008) from New York University, where he was awarded the Newington-Cropsey Fellowship for emerging artists and scholars.

He has trained with his teacher Jason Crandell since 2010.

Practical stuff :

Please bring your own yoga mat. You are very welcome to bring your own props or we have blankets, blocks, bolsters and straps at the studio. Wear warm layers.