Events

 

July

 

Inner Stillness: Monthly Meditation Journeys
Victoriya Oliver ~ Fri 18 Jul
This monthly class is designed to ease physical tension and promote a profound sense of calm.

 

Teaching Trauma Informed Yoga
Dr Julia Frearson ~ Sat 19 Jul
Explore ways to create a trauma sensitive and safe space within a class environment.
For teachers and trainees.

 

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 19 Jul
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

 

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 19 Jul
The perfect way to relax and recharge promoting a deep sense of relaxation, well-being and inner peace.

 

Seven Factors of Awakening
Matt Harvey ~ Sun 20 Jul
A simple yet powerful guide to meditation practice culminating in deep peace and clarity.

 

Yoga is for Aging Well: Our Myofascial Maps for Effective Yoga
Doug Keller ~ Fri 25 Jul
Explore fascial fitness through yoga and its vital importance for healthy ageing.
For teachers and trainees.

 

Monthly Breathing Class : Breath Works
Vicki McCordall ~ Sat 26 Jul
A yoga class delving into traditional Yoga techniques, whilst understanding the science behind them.

August

 

The Physiology of Yoga: A Weekend Immersion
Andrew McGonigle + Matthew Huy ~ Sat 09 Aug
Explore the major systems of the body with myth busting and mind-blowing insights, all related to yoga.
For teachers and trainees.

 

Womens Circle
Maria Convery + Milly Vernon ~ Sat 09 Aug
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

 

Yin Yoga + Sound Bath
Vic Evans + Duncan Forrester ~ Sun 10 Aug
A Yin Yoga practice led by Vic Evans accompanied by deeply relaxing soundscapes created by Duncan Forrester.

 

Our LGBTQ+ Community Circle: Space to Be
Ren Collier-Smith ~ Fri 15 Aug
An inclusive space for LGBTQ+ individuals to gather, connect, and unwind.

 

Approaching Ashtangas Second Series
Ian Davis ~ Sat 16 Aug
Much more accessible than you think, we will explore and modify the postures from Ashtanga's second series.

 

Rest + Restore
Ren Collier-Smith ~ Sat 16 Aug
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

 

Moving into Stillness
Jan Benn ~ Sat 23 Aug
Foster a sense of personal connection, stillness and release.

 

Journey through The Pañca Mahābhūtas ~ The 5 Great Elements ~ Space
Annet Richards-Binns ~ Sun 24 Aug
Connect to your space element... Explore, express & evoke a sense of space through this practice.

 

Inner Stillness: Monthly Meditation Journeys
Victoriya Oliver ~ Fri 29 Aug
This monthly class is designed to ease physical tension and promote a profound sense of calm.

September

 

Yoga is for Everybody
Ian Davis ~ Sat 06 Sep
This weekend we'll consider accessibility and inclusivity in Yoga.
For teachers and trainees.

 

Come Home to Your Body
Ren Collier-Smith ~ Sat 06 Sep
A grounding immersion for anyone feeling disconnected, anxious, or caught in overthinking.

 

Yin for Autumn
Kat Scott ~ Sat 06 Sep
A time for change, to take what you need and let go of what you don't, to welcome in the fresh and new.

 

Womens Circle
Maria Convery + Milly Vernon ~ Sun 07 Sep
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

 

Our LGBTQ+ Community Circle: Space to Be
Ren Collier-Smith ~ Fri 12 Sep
An inclusive space for LGBTQ+ individuals to gather, connect, and unwind

 

Teacher Training (TT22)
Ian Davis ~ Sat 13 Sep
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

 

Rest + Restore
Ren Collier-Smith ~ Sat 13 Sep
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

 

Inner Stillness: Monthly Meditation Journeys
Victoriya Oliver ~ Fri 19 Sep
This monthly class is designed to ease physical tension and promote a profound sense of calm.

 

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 20 Sep
Introducing the Ashtanga Primary Series for all levels.

 

Unwind Within: A Yin Yoga Immersion
Kat Scott ~ Sat 20 Sep
Step away from the noise: release and connect with your mind and body.

 

Monthly Breathing Class : Breath Works
Vicki McCordall ~ Sat 27 Sep
A yoga class delving into traditional Yoga techniques, whilst understanding the science behind them.

October

 

Yoga for Mental Health & Wellbeing
Jan Benn + Sara Phillips ~ Sat 04 Oct
Explore tools and techniques to help proactively manage your mental health and wellbeing.

 

Strong and Mobile Feet
Susanne Lahusen ~ Sun 05 Oct
Anatomy, latest research and lots of practical ideas.
For teachers and trainees.

 

Yin Yoga + Sound Bath
Vic Evans + Duncan Forrester ~ Sun 05 Oct
A Yin Yoga practice led by Vic Evans accompanied by deeply relaxing soundscapes created by Duncan Forrester.

 

Womens Circle
Maria Convery + Milly Vernon ~ Sun 05 Oct
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

 

Our LGBTQ+ Community Circle: Space to Be
Ren Collier-Smith ~ Fri 10 Oct
An inclusive space for LGBTQ+ individuals to gather, connect, and unwind

 

Beginner Tibetan Singing Bowl Workshop
Becky Cresswell ~ Sat 11 Oct
Learn the basics of using Tibetan singing bowls to promote relaxation and mindfulness during your classes.
For teachers and trainees.
Studio class is waitlist only

 

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 11 Oct
Introducing the Ashtanga Primary Series for all levels.

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