Building Your Anxiety Toolkit

About the class

A workshop designed to help you cultivate inner calm and resilience in the face of anxiety.

Explore practical tools to navigate moments of stress and panic, combining mindful breathing techniques, gentle yoga movements, and the deeply restorative practice of Yoga Nidra.

Learn how to soothe your mind and body, reduce anxiety's grip, and create a personalized toolkit you can carry with you through life's ups and downs.

Essentially sharing the yogic tools I've found useful for my own anxiety, I'm having more and more students open up about experiencing anxiety and I feel I have some experience and knowledge that might be helpful... maybe!

Breathing techniques to manage anxiety and panic attacks. Movement to help calm the nervous system. Yoga Nidra for deep relaxation and mental clarity.

About Ren :

Ren’s yoga journey has OrangeYoga at the core of it.

They have been a student of Ian’s since they were a teenager and started 200hr Teacher Training with him during their final year of University. Since qualifying they have gone on to study for their 500hr Teacher Training qualification and Yoga Therapy Diploma.

Ren currently teaches Restorative, Meditation and Yoga at OrangeYoga, and has also completed additional teacher training in Ashtanga, Meditation, Nidra and Trauma-informed Yoga.

Ren takes pride in holding inclusive, healing classes to nourish body body and mind. Ren uses soft, background music within classes to help students switch off their active minds and relax further into the practice.

Ren has a calm and soothing way of teaching, allowing students to feel at ease as they slow down and open up their bodies. Their classes are accessible to all ages and abilities, as the use of props within the practice allows modifications to easily be given, when needed. Ren teaches because they are passionate about how influential yoga can be for the mental and physical body.

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Cancellations -



Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.

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