with Isabella Alfonsi
Sat 16 Nov
Studio
2:30pm
2hrs
A fusion of Yin and Yoga Nidra for a deeply relaxing afternoon to nourish mind and body.
You can use your usual class passes.
A workshop that fuses Yin and Yoga Nidra.
A deeply relaxing class that incorporates yin poses and a guided meditation (yoga nidra) to relax and nourish both mind and body.
Yin yoga will slow your body down and prepare it for the second part of the workshop where you will wrap yourself in blankets and be guided into a yoga nidra meditation.
This workshop is suitable for everyone.
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Bring your mat and water bottle. If you prefer you can bring your own personal yoga props also.
Cancellations -
Please note this session can't be cancelled via your account, if you no longer need your space, please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.
The studio class is full but you can add yourself to waitlist