Breathing to Improve Sports Performance

About the class

NB You DON'T have to be very sporty to participate in this workshop, even walking counts.

You will learn how your breathing can effect things like;

* Efficiency of Oxygen Delivery

* Recovery & Body Language

* Focus & Concentration

* Sleep & Recovery

* Boosts Performance

* Breathing Efficiency & Exercise Economy

Based on the Oxygen Advantage Method, the breathing techniques and exercises lead to improvements in endurance, VO2 max, Lactic acid tolerance, time to fatigue, and recovery post exercise.

About Vicki :

Vicki McCordall is a breath coach and yoga teacher. A long term yoga practictioner herself, Vicki trained with Ian Davis at OrangeYoga School, qualifying in 2020.

She teaches a Vinyasa style based on Ashtanga yoga, a practice aimed at optimising health and wellbeing and balancing the body through breathing and postures. "I focus on ways to gently expand your current range of movement, with an emphasis on strength, balance and alignment."

Vicki also qualified as an Advanced Oxygen Advantage Instructor in 2021, as well as studying other techniques including the Wim Hof Method.

She currently works with a variety of private clients and senior schools, sharing the healing power of the breath, and how this can change the way we think and feel. It has an impact on how we deal with stress & anxiety; the quality of our sleep; exercise performance, and even the severity of asthma symptoms.

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Cancellations -



Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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