with Ren Collier-Smith
Sat 16 Aug
Studio
5:30pm
90mins
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.
- £15 -
Gentle stretches held over props to help calm your nervous system, whole body and busy mind.
This special class incorporates Restorative yoga, meditation, music and essential oils to help reset both mind and body.
Bring your yoga mat and wear warm layers.
About Ren :
Ren is a facilitator of soft, slow, and somatic spaces that honour the body and mind. Their work invites people out of performance and into presence - through rest, breath, meditation, movement, and ritual.
With a deep respect for the nervous system and the subtleties of sensation, Ren guides practices that centre on you finding the pathways to your own sense of safety, softness, and the quiet magic of coming home to yourself. No aesthetic to maintain. No outcome to chase. Just space to feel, unravel, and reweave.
For anyone who's spent a lifetime organising, fixing, and planning - know that you don’t need permission to rest and that Ren offers you practices to do just that.
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Bring your yoga mat and water bottle.
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.