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with Jambo Dragon
Sat 4 May 2024
Working and playing with breath and balance - invigorating inversions.
- £50 -
Join Jambo to enjoy a morning of working and playing with breath and balance.
There are numerous yoga practices that are often overlooked, including pranayama and meditation. With the ongoing growth of yoga, it's possible to become uncertain about the true essence of the practice. Have you ever felt anxious about your place within the yoga community throughout these changes?
There will be a range of workshops and play-shops available to delve into the newly developed branches of yoga. These sessions will allow us to become more self-assured and empowered as yoga practitioners.
* Sat AM : Invigorating inversions
We will be delving into the therapeutic benefits of inversions such as forearm balance and handstands.
By familiarising ourselves with various progressions, we will be able to customize our inversion practice to meet our unique needs and aspirations. Furthermore, gaining knowledge about the natural alignment of the human body within inversions can help identify areas where we may not be stacking our bodies properly.
This play-shop offers a playful and relaxed environment for refining your handstand techniques.
About Jambo :
Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practises of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.
As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practise of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork.
He believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.
Learn more about Jambo at https://www.jambodragon.com/about
* Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances - please contact reception at firstname.lastname@example.org and we’ll be happy to help *