with Jambo Dragon
Sun 5 May
Studio
10:30am
3hrs
Working and playing with breath and balance - back bends.
- £50 -
Join Jambo to enjoy a morning of working and playing with breath and balance.
There are numerous yoga practices that are often overlooked, including pranayama and meditation. With the ongoing growth of yoga, it's possible to become uncertain about the true essence of the practice. Have you ever felt anxious about your place within the yoga community throughout these changes?
There will be a range of workshops and play-shops available to delve into the newly developed branches of yoga. These sessions will allow us to become more self-assured and empowered as yoga practitioners.
* Sun AM : Back bends
Are you interested in incorporating the therapeutic benefits of back bends into your practice?
In this class, we'll explore the academic debate between back bends and power poses as methods for enhancing self-esteem and accessing untapped energy.
During the workshop, we'll focus on mini back bends that offer an invigorating experience.
About Jambo :
Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practises of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.
As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practise of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork.
He believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.
Learn more about Jambo at https://www.jambodragon.com/about
* Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances - please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help *