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with Ian Davis
Mon 17 Jun 2024
Make a difference to body and mind.
Transformational yoga, amazing food and beautiful Italian scenery.
- £599 -
You can pay by instalments if it's easier - £155 deposit + 6 payments of £74.
Join us in glorious Italy!
It's one of our favourite times of the year.
Lovely place, lovely food, lovely people. Yoga, friendship, laughter and proper rest in the Italian countryside.
Our location is the unspoiled medieval village of Casperia perched amidst spectacular mountains and surrounded by olive groves. It's a perfect place to explore.
Close to Rome and Florence, natural hot springs and amazing walks to enjoy in the mediterranean sunshine. Local food, wine, and coffee with warm hospitality - all that the Italians do best.
We'll stay in the historic listed palazzo, once the Count’s private residence, situated inside the medieval walls of the village. Rich in history and full of antiques dating back centuries. Enjoy exploring the courtyard, gardens and grounds.
Inside the palazzo, we have shared twin rooms, each with its own bathroom. There is a communal lounge and kitchen.
Breakfast is served daily in the village cafe after our morning yoga class. Lunches and evening meals can be enjoyed either at the 2 or 3 local restaurants or by cooking in the kitchen. There is a village shop to buy daily, fresh, local produce.
Yoga each morning and each afternoon in the converted stable of the palazzo. With focus on the the breath and suitable for all levels.
The days are yours to spend how you’d like - read, snooze or explore. The Sabina mountains surrounding Casperia offer wonderful trekking and scenery.
Included in your stay is a guided walk with local guides. Use of bikes to explore the area and use of an outdoor pool (30 minute walk from the palazzo).
￡599 per person
INCLUDES shared accommodation, breakfast, two yoga sessions a day, guided walk, use of bikes and use of outdoor pool.
EXCLUDES flights, transfers, lunches, evening meals and any additional activities.
Flights / Getting to Casperia.
We usually fly either via Easyjet, Bristol or Jet2 Birmingham to Rome Fiumicino.
At Rome Fiumicino it's an easy walk to the train station to buy a ticket to Poggio Mirteto.
Once on the train, contact us and we'll make sure someone is there to meet you at Poggio Mirteto to transfer you to Casperia.
This is a truly laid-back, unspoilt, peaceful authentic Italian experience.
We'd love you to join us!
Ian has been a student and teacher of Yoga for more than 21 years. He qualified with David Swenson and then with both the British Wheel of Yoga and Yoga Alliance. He continues to train and learn every day.
He loves sharing his passion and knowledge of Yoga with others.
“In yoga you start from where you are, regardless of the state of your body or mind. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce stress or sleep better, to lose weight or tone up post pregnancy, even to shift depression or improve wellbeing.”
Ian’s focus on movement and breath, release and strength will help you to come out of classes feeling fantastic; alive and energised. To have worked hard, sweated even, but to leave with more energy than when you came in.
IMPORTANT PLEASE READ BEFORE BOOKING :
* Please note Retreats will be refunded only if we can find someone to take your place. Please contact reception at firstname.lastname@example.org *
The studio class is full but you can add yourself to waitlist