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with Annet Richards-Binns
Sun 5 May 2024
A spacious flow to awaken the mind, body and soul.
- £15 -
This class invites you to tune into the lightest, most subtle of all elements - SPACE ( ETHER) AKASHA in Sanskrit.
Everything exists within space! It contains and sustains everything and holds all.
You will explore, express & evoke a sense of space through this practice stimulating the Vishuddha chakra - the ‘throat’ or fifth chakra which is located in your neck.
Expect a spacious flow practice that harnesses this element through asana, meditation, breath and sound.
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & tantric philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body and soul.
Please bring a journal / notebook with you.
About Annet :
Annet Richards-Binns is deeply motivated about Yoga and her yoga practice. She was awakened to the potency of Hatha Yoga as a teenager in Jamaica and she kept that light shining brightly in her, developing her practice and knowledge as she realised that she would love to deepen her practice, teach and share what she knows about Yoga!
Annet became a Yoga Alliance-registered teacher in 2016, training with OrangeYoga. She thrives on the integrated practices of Yoga and also enjoys weaving the spirit of play, self-care and creative expression into her work. She is dedicated to helping people flourish with their Well-Being, and feel connected to themselves and others, through Yoga.
‘I want people to know and see and feel inside their bodies and minds the magic and wisdom of Yoga’
As a dedicated student, she is excited about deepening her practices and refining her teachings and is currently continuing advanced studies, embracing modern Yoga tethered to the ancient teachings.
Bring your yoga mat, a blanket and water bottle. Wear layers.
* Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances - please contact reception at firstname.lastname@example.org and we’ll be happy to help *