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Rest & Restore Special Class

with Ren Collier-Smith

  Sat 10 Feb 2024

  Studio

  5:00pm

  90mins

Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

- £15 -

About the class

Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Gentle stretches held over props to help calm your nervous system, whole body and busy mind.

This special class incorporates Restorative yoga, meditation, music and essential oils to help reset both mind and body.

Bring your yoga mat and wear warm layers.

About Gee :

Most of Georgia’s yoga journey has OrangeYoga at the core of it.

She has been a student of Ian’s for many years and started her 200hr Teacher Training with him during her final year of University. Since qualifying she has gone on to study for her 500hr Teacher Training qualification.

Georgia currently teaches Restorative yoga at OrangeYoga, she is also due to complete her Yin teacher training.

She loves teaching and tries to make her students feel as safe and calm in her classes as possible. She uses soft, background music within her classes to help her students switch off their active minds and relax further into the practice.

Georgia has a calm and soothing way of teaching, allowing her students to feel at ease as they slow down and open up their bodies through passive stretching. This mix of stillness, stretches and gentle movement lets our muscles deeply relax and rejuvenate.

Her classes are accessible to all ages and abilities, as the use of props within her practice allows modifications to easily be given, when needed.

She teaches because she is passionate about how influential yoga can be for the mental and physical body. She found yoga gave her the mental respite she was desperately searching for, and finds her own daily practise is what keeps her mentally and physically healthy.