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Introduction to mindfulness and pain for yoga teachers

with Alison Bale

  Sun 25 Feb

  Studio

  11:00am

  60mins

Understanding chronic pain and how mindfulness can help. For yoga teachers.
For teachers and trainees.

Free to everyone.

About the class

Chronic pain impacts 30% of the UK population. In this workshop Alison will cover what causes chronic pain, some of the common misconceptions about pain, and why movement is so important.

She will share tips on how to handle situations that may arise in the yoga studio. And introduce some aspects of mindfulness and the role it can play in the management of pain.

This class is completely free to all, no catches.

 

The studio class is full but you can add yourself to waitlist