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Finding Space & Release

with Jan Benn

  Sat 16 Mar

  Studio

  2:00pm

  3hrs

Spring into SPRING… come and join me to shake off the last of winter “blues”, & welcome the new season with joy & laughter…

- £15 -

About the class

This is 2 hours for you! and rest assured we will use the time well…

Beginning with a joyful flowing & energising practice, blowing away winter cobwebs, dusting off our own “heaviness” to find a feeling of lightness and space.

We’ll make time for reflection, meditation - so we each have time to decide how the promise of spring will manifest itself in our lives.

We’ll finish with a slow yin inspired flow and of course CAKE!

Come spring into spring with me… and create space, physically, mentally and emotionally.

About Jan.

Over 30 years, my practice has evolved and I am changed because of it. I still love how Yoga makes me feel! Yoga is my emotional and physical anchor, continually strengthening my body and mind, ultimately helping me to find a truer sense of myself. Even today, I’m still loving that there are new to things to learn. I see teaching as a further opportunity to share and work in partnership with students to help them to find joy in their own practice.

Jan's teaching is influenced by her historical love of Iyengar and Dynamic Vinyasa, and more recently Yin, Gentle and Restorative Yoga.

She is an advanced 500hr trained teacher and has trained with Ian Davis, Cyndi Lee and Jason Crandel among others.



** Practical Bits **

Wear and bring -

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Staying over for courses / workshops -

Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over

Cancellations -

Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.