with Jan Benn
Sat 27 Apr
Studio
1:30pm
3hrs
Find ease and steadiness in balances and transitions.
A fun and challenging workshop for all levels.
- £20 -
In this workshop we will take a detailed look at three fun balances, and use the time allowed to help you find a strong foundation and set up.
We will begin with a flow based practice designed to warm the body and prepare us for the work ahead.
We will explore the benefits of each posture, noting some of the key elements that may challenge us (physically & mentally!).
We will look at variations and transitions, try some props, explore tips and tricks to help face personal challenges or limitations as well as finding ways to improve stability in your balance practice.
Having spent time understanding, adjusting, trying… We will pull it all together into a flow and round this workshop out with a short meditation followed by relaxation.
Balances explored…
Ardha Chandrasana - Half Moon Pose
Svarga Dvidasana - Bird Of Paradise
Kakasana - Crow Pose
Yogis of ALL Levels welcome.
The outcome - you will leave having had some fun, challenged yourself, and hopefully developed a greater understanding of how to find ease and steadiness in balances and transitions.
Oh and for those who want to stay to chat afterwards… there’s the promise of tea and cake…
Come and Join Me!
About Jan :
Once you find and embrace a continued Yoga practice, you slowly realise just how much it will become a gift that “keeps on giving”.
Over 25 years, my practice has evolved and I am changed because of it. I still love how Yoga makes me feel! Yoga is my emotional and physical anchor, continually strengthening my body and mind, ultimately helping me to find a truer sense of myself. Even today, I’m still loving that there are new to things to learn. I see teaching as a further opportunity to share and work in partnership with students to help them to find joy in their own practice.
Janet’s teaching is influenced by her historical love of Iyengar and Dynamic Vinyasa, and more recently Yin, Gentle and Restorative Yoga.
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Staying over for courses / workshops -
Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.