with Victoriya Oliver
Fri 17 May
Studio
6:45pm
90mins
Step into a deeper practice based on descriptions of yogic experiences as outlined in ancient texts.
- £15 -
In this workshop, you will:
- Enhance your understanding of Om: explore the rich history and symbolism of this sacred mantra, unlocking its potential to elevate your yoga practice.
- Deepen your meditation practice: learn powerful techniques to quiet the mind, cultivate deeper presence, and access a state of effortless meditation (dhyana).
- Empower your teaching and learning: discover tools that will help you enhance your practice and yogic experience.
- Reconnect with your purpose: go back to the roots of yoga practice on this journey from asanas to pranayama and flow through the stages of Om Meditation: Pratyahara, Dharana, Dhyana - a progression of mental focus, moving from withdrawing the senses and concentrating on the sound of Om to experiencing effortless meditation and merging with its essence.
No meditation experience necessary! This workshop is open to everyone, from beginners seeking a peaceful inner oasis to seasoned practitioners looking to refine their practice. Come explore the transformative power of Om and discover the profound stillness within you in just 1.5 hours...
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Staying over for courses / workshops -
Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.