with Vicki McCordall
Sat 7 Sep 2024
Studio
2:00pm
2hrs
By changing the way we breathe, we can influence many aspects of our health and well-being.
For teachers (and interested students).
- £25 -
Vicki McCordall, an Advanced Breathing Instructor with the Oxygen Advantage, is giving a workshop that will centre around Functional Breathing for Asthma.
She will show you how to assess how well you are currently breathing, and guide you into ways you can improve your score, through several key exercises, which will have a positive impact on the following:-
* Your ability to deal with stress/anxiety
* Balancing the nervous system
* Reducing symptoms of Asthma
* Aid better sleep
* Lowering blood pressure
* Boosting the immune system
* Better energy, focus and attention
Breathing is crucial to our existence, and it affects everything, including how we think and feel. By changing the way we breathe, we can influence many aspects of our health and well-being.
About Vicki :
Vicki McCordall is a breath coach and yoga teacher. A long term yoga practictioner herself, Vicki trained with Ian Davis at OrangeYoga School, qualifying in 2020.
She teaches a Vinyasa style based on Ashtanga yoga, a practice aimed at optimising health and wellbeing and balancing the body through breathing and postures. "I focus on ways to gently expand your current range of movement, with an emphasis on strength, balance and alignment."
Vicki also qualified as an Advanced Oxygen Advantage Instructor in 2021, as well as studying other techniques including the Wim Hof Method.
She currently works with a variety of private clients and senior schools, sharing the healing power of the breath, and how this can change the way we think and feel. It has an impact on how we deal with stress & anxiety; the quality of our sleep; exercise performance, and even the severity of asthma symptoms.
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Staying over for courses / workshops -
Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.