Events

Advanced Anatomy & Physiology
Ian Davis ~ Sat 7 Aug
How muscles get stronger and the mechanics, importance and value of good breathing.

Partner Yoga
Olga+Pav Goc ~ Sat 7 Aug
Explore yoga differently, allowing your body to feel new sensations due to the assists from your partner.

Light Hatha with Pranayama
Manu Rossi ~ Sun 8 Aug
Join Manu for this New Moon session.

Free Tea & Cake with Jan
Jan Benn ~ Wed 11 Aug
After class this evening, join Jan in The Hub for tea, cake and chat.

Day Retreat with Ian
Ian Davis ~ Thu 19 Aug
In a beautiful garden in Pittville - a day of yoga, nice people and a little happier and healthier learning.

Teacher Training (TT13)
Ian Davis ~ Fri 20 Aug

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 21 Aug
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Light Hatha Yoga
Manu Rossi ~ Sun 22 Aug
A light Hatha practice for the Full Moon.

Ashtanga Full Primary
Ian Davis ~ Sat 28 Aug
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.

Somatics for Yoga Teachers
Charlotte Watts ~ Wed 1 Sep
Designed to help you foster the embodied awareness and personal practice that helps you to teach others.

Teacher Training Intake 9 - It's Julia's Birthday!
Ian Davis ~ Sat 4 Sep

Mindfulness Meditation Training & Immersion Level 1
Cyndi Lee ~ Sat 4 Sep
Cultivating self-knowledge and confidence in our own goodness, insight and compassion.
For teachers and trainees.

TT10 Practice
Ian Davis ~ Sun 5 Sep

Couch Potato to Yogi : 6 Week Course
Grant Bourhill ~ Sun 5 Sep
To get just about anyone off the couch and onto a yoga mat to get moving again and shake off stress.

Couch Potato to Yogi Extra Classes
Grant Bourhill ~ Sun 5 Sep
Extra Couch Potato Classes Sunday 17th October, Sunday 24th October, Sunday 31st October - 5pm to 6.15pm.

Free Tea & Cake Get-Together with Laura
Laura Knightly Brown ~ Tue 7 Sep
Join Laura in The Hub for tea, cake and get to know the people you share your studio with.

Mental Health First Aider
Sara Phillips ~ Wed 8 Sep
Become a Mental Health First Aider. For yoga teachers and trainees wanting to give mental health support.

Restorative
Ren Collier-Smith ~ Sat 11 Sep
An antidote to stress, aligning physical and mental health with a balance of stillness and gentle movement.

Ashtanga Full Primary
Manu Rossi ~ Sun 12 Sep
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Ashtanga Full Primary
Manu Rossi ~ Sun 19 Sep
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

The Yoga Sutra - a 4-week course (studio)
Adam Hocke ~ Mon 20 Sep
A fun, accessible and in-depth exploration of this influential text with the author of The Truth of yoga.

The Yoga Sutra - a 4-week course (zoom)
Daniel Simpson ~ Mon 20 Sep
A fun, accessible and in-depth exploration of this influential text with the author of The Truth of yoga.

The Language of Embodied Awareness
Charlotte Watts ~ Sat 25 Sep
Exploring internal and external languaging on all aspects of our being and teaching.

Kirtan - Meditation Through Sound
Tim Chalice ~ Sat 25 Sep
Experience a feeling of letting go, a deepening of the breath and a sense of coming home.

Ashtanga Full Primary
Manu Rossi ~ Sun 26 Sep
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Resourcing Yourself to Support Others
Charlotte Watts ~ Sun 26 Sep
Exploring how we can offer kind attention to others without depleting our own resources.

Satsangha and Book Club
Alex Belcourt ~ Thu 30 Sep
A community for truth seekers wishing to learn and grow.

Muscles in Focus
Ian Davis ~ Sat 2 Oct
We take a look at key problem areas for students to see how we can make a difference to them.

Mindfulness for Leadership
Abbi Carter ~ Sat 2 Oct
Find out how mindful practice can help you in your work, career and self development.

Mental Health First Aider (Day)
Sara Phillips ~ Wed 6 Oct
Become a Mental Health First Aider. For yoga teachers and trainees wanting to give mental health support.

Mental Health First Aider (Evening)
Sara Phillips ~ Wed 6 Oct
Become a Mental Health First Aider. For yoga teachers and trainees wanting to give mental health support.

Mula Bandha and the Pelvis
Alex Belcourt ~ Sat 9 Oct
A workshop to explore and integrate yogic breathing techniques and bandhas into your yoga practice.

Ashtanga Full Primary
Manu Rossi ~ Sun 10 Oct
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Free Tea and Cake After Class
Isabelle Watton ~ Sun 10 Oct
Join Isabelle after class to get to know the people you share your studio with.

Ashtanga Full Primary
Manu Rossi ~ Sun 17 Oct
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Mysore
Manu Rossi ~ Tue 19 Oct
Ashtanga Yoga Mysore Style Ashtanga Yoga is a dynamic and meditative yoga practice, where the control and focus on the breath is synchronised with a flowing and progressive sequence of positions. Mysore Style Ashtanga Yoga classes offer a warm and

Free Introduction to Iyengar Workshop
Melanie Taylor ~ Sat 23 Oct
Deepen and enhance your yoga practice, learn something new and understand your body better.
Studio class is waitlist only

Yin and Gong
Alex Belcourt ~ Sat 23 Oct
A powerful way to create relaxation, relieve stress and fatigue, and bring us back into balance.

Satsangha and Book Club
Alex Belcourt ~ Thu 28 Oct
A community for truth seekers wishing to learn and grow.

Emergency First Aid at Work
Abbi Carter ~ Fri 29 Oct
A practical, hands-on approach delivering the skills and confidence to use first aid in a real life situation.

Teaching Skills Specific to Somatics
Charlotte Watts ~ Sat 30 Oct
Focussing on skills of guiding compassionate, fluid practices of curiosity, exploration and allowing.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 30 Oct
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Sequencing Classes to Focus on or Integrate Somatics into Yoga
Charlotte Watts ~ Sun 31 Oct
Weaving fluid and explorative movements to work in harmony with physical and subtle yoga practices.

Teaching Actions not Postures
Ian Davis ~ Sat 6 Nov
We'll focus on alignment and the super important skill of teaching actions to our students, not poses.

Uddiyana Bandha and the Navel
Alex Belcourt ~ Sat 6 Nov
Explore and integrate yogic breathing techniques and bandhas into your yoga practice.

Ashtanga Full Primary
Manu Rossi ~ Sun 7 Nov
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Ashtanga Full Primary
Manu Rossi ~ Sun 14 Nov
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Satsangha and Book Club
Ian Davis ~ Sat 20 Nov
A community for truth seekers wishing to learn and grow.
Studio class is waitlist only

Ashtanga Full Primary
Ian Davis ~ Sat 20 Nov
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.

Hands on Assists for Yoga Teachers - Standing Poses
Manu Rossi ~ Sun 21 Nov
For yoga teachers who’d like to get comfortable with hands on assists.

Satsangha and Book Club
Alex Belcourt ~ Thu 25 Nov
A community for truth seekers wishing to learn and grow

Meditation Teacher Training Level 2
Cyndi Lee ~ Sat 27 Nov
Learn to teach meditation to a group in addition to longer sitting meditations to develop stamina and insight.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 27 Nov
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.
Studio class is waitlist only

Ashtanga Full Primary
Manu Rossi ~ Sun 28 Nov
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Jalandhara & Maha Bandhas and the Throat & Heart
Alex Belcourt ~ Sat 4 Dec
Explore and integrate yogic breathing techniques and bandhas into your yoga practice.

Ashtanga Full Primary
Manu Rossi ~ Sun 5 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Ashtanga Full Primary
Manu Rossi ~ Sun 12 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

After Yoga Get Together
Kate Duke ~ Sun 12 Dec
Join Kate after class to get to know the people you share your studio with.

Mince Pies and Tea Get Together
Dr Celia Swan ~ Tue 14 Dec
Let's share mince pies and a cuppa.

Ashtanga Full Primary
Manu Rossi ~ Sun 19 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Mince Pie Monday!
Sara Phillips ~ Mon 20 Dec
Join Sara today for tea, chat and a mince pie - sounds good to us.

Candlelit Yin Special
Suzy Segura ~ Mon 20 Dec
Relax the mind, rest the body and reset a positive mental attitude.

108 Sun Salutations in Studio - Winter Solstice
Ian Davis ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

Restorative Yoga in Studio - Winter Solstice
Ren Collier-Smith ~ Tue 21 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.

108 Sun Salutations in Studio - Winter Solstice
Dr Celia Swan ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

108 Sun Salutations via Zoom - Winter Solstice
Ian Davis ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.

Restorative Yoga via Zoom - Winter Solstice
Ren Collier-Smith ~ Tue 21 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.

Curry Supper - Winter Solstice
Ian Davis ~ Tue 21 Dec
A chance to get together and share supper.

Gratitude Practise
Jan Benn ~ Wed 22 Dec
A blissful heart-opening practice with meditation and extended savasana.

Boxing Day Yoga
Kate Duke ~ Sun 26 Dec
Feel nurtured; breathe, rest and feel renewed.

Glow & Slow
Jan Benn ~ Mon 27 Dec
Get your body moving, feel invigorated & revived!

Yang to Yin New Year's Day Special Class
Jan Benn ~ Sat 1 Jan
Flow away those New Year's Eve cobwebs...

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 8 Jan
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Couch Potato to Yogi : 6 week course
Grant Bourhill ~ Sun 9 Jan
To get just about anyone off the couch and onto a yoga mat to get moving again and shake off stress.
Studio class is waitlist only

Somatics for Yoga Teachers
Charlotte Watts ~ Mon 10 Jan
Designed to help you foster the embodied awareness and personal practice that helps you to teach others.

Yoga is for Every Body
Ian Davis ~ Sat 15 Jan
This weekend we'll consider inclusivity in Yoga. All teachers and trainees welcome.

Teacher Training (TT14)
Ian Davis ~ Fri 21 Jan

Kirtan
Tim Chalice ~ Sat 22 Jan
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Morning Tea & Cake Get-together
Magdalena Pospiech ~ Wed 26 Jan
Join our incredible baker Magdalena after class today.

The Pleasure of Back Bends
Jambo Dragon ~ Sat 29 Jan
An incredible teacher - expect humour, an open perspective and more muscle memory to aid your growth.

Therapeutic Hands On Assists
Jambo Dragon ~ Sun 30 Jan
Come and work with this senior teacher. Jambo has great energy - grow and feel inspired.
For teachers and trainees.
Studio class is waitlist only

Embrace the Change
Ruth Henderson-Cash ~ Wed 2 Feb
A yoga course for helping to support you through menopause.

Celia Birthday Get-together
Dr Celia Swan ~ Tue 8 Feb
Join Celia after class to help celebrate her birthday!

Growing as a Teacher and as a Student
Ian Davis ~ Sat 12 Feb
Every teacher is individual, we'll work to create a plan for the teacher and student you’d like to be.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 12 Feb
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free Short Filmed Vinyasa Class (1/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Free Short Filmed Vinyasa Class (2/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Free Short Filmed Vinyasa (3/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Introducing Ashtanga's 2nd Series
Ian Davis ~ Sat 26 Feb
Much more accessible than you think, we will explore and modify the postures from Ashtanga\'s second series.
Studio class is waitlist only

Couch Potato to Yogi : 6 week course
Grant Bourhill ~ Sun 27 Feb
For beginners and returners to get you up and going.
Studio class is waitlist only

Somatics for Yoga Teachers
Charlotte Watts ~ Tue 1 Mar
Designed to help you foster the embodied awareness and personal practice that helps you to teach others.

Morning Tea & Cake Social
Magdalena Pospiech ~ Thu 3 Mar
Join our incredible baker Magdalena in the Hub for a get-together.

The Menopause Maze: Navigate Your Route
Ruth Henderson-Cash ~ Sat 5 Mar
Manage key symptoms with gentle movement, mindfulness exercises, and breath practices.

Adult Mental Health First Aid Weekend
Sara Phillips ~ Sat 12 Mar
Learn how to identify, understand and help someone who may be experiencing a mental health issue.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 12 Mar
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

A Boundless Heart : Buddhist practices for cultivating love, compassion, rejoicing and peace.
Matt Harvey ~ Mon 14 Mar
Do love, compassion, joy and peace sound like a good idea?

Poppy Perinatal Yoga Training
Charlie Speller ~ Mon 21 Mar
Become a qualified prenatal and postnatal yoga teacher. Gain essential tools to support your students.
For teachers and trainees.

Yoga & Pelvic Floor Immersion
Charlie Speller ~ Thu 24 Mar
Pelvic floor issues are rife. Learn the most up to date information for optimal wellbeing for your students.

B R E A T H E
Cat Hindson ~ Fri 25 Mar
Breathwork is a magical portal to transform how we feel. Gain a new understanding of the power of your breath.

Ashtanga Full Primary Series
Ian Davis ~ Sat 26 Mar
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.
Studio class is waitlist only

Getting Back to Calm Workshop
Charlie Speller ~ Sat 26 Mar
The ups and downs of the nervous system and how to bring it back to homeostasis - calm.

Journey Through The Five Elements : Earth
Annet Richards-Binns ~ Sun 27 Mar
A class to help us feel confident, solid, strong and well-balanced in these changeable times.

Evening Tea & Cake Social
Magdalena Pospiech ~ Mon 28 Mar
Share some tea and cake say "hello" and "how are you?", a great way to improve your day.

Sanctity of Sleep
Saeunn Rut and Catherine Hindson ~ Sun 3 Apr
Deep dive into the science of sleep, and learn simple practices for harnessing the power of rest.

Emergency First Aid at Work
Alan Willetts ~ Mon 4 Apr
A practical, hands-on approach delivering the skills and confidence to use first aid in a real life situation.

Free Yoga Class (we're filming)
Jan Benn ~ Fri 8 Apr
We're filming a class (or two)! Come and be a student for us.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 16 Apr
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Awesome Skills for Yoga Teaching
Ian Davis ~ Sat 23 Apr
Storytelling, weaving themes through a class, better cuing, ways to use our voice, sequencing and connection.
For teachers and trainees.
Studio class is waitlist only

Free Evening Tea & Cake Social
Magdalena Pospiech ~ Thu 28 Apr
Get together at the studio to drink some tea and share cake with friends.

Curry Supper
Ian Davis ~ Sat 30 Apr
A chance to get together with friends or to make new ones over a curry.

Online Mental Health First Aid 4-Week Course
Sara Phillips ~ Wed 4 May
Support your community with expert mental health training.

Free Yoga for Beginners 4-Week Course
Magdalena Pospiech ~ Fri 6 May
An introduction to the basics of yoga for those new or starting out.
Studio class is waitlist only

Laying Foundations in Pranayama and Breathwork
Laurent Roure ~ Sat 7 May
Breathwork and pranayama can heal, energise and calm our body and mind. Learn how to practice and teach them.
For teachers (and interested students).
Studio class is waitlist only

Special Yoga Class : Journey Through The Five Elements : Water
Annet Richards-Binns ~ Sun 8 May
A slow-moving, nourishing class to release tension through the body and mind.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sat 14 May
Stimulate creativity, health and enjoyment of moving into your practice by adding Somatic movement.
For teachers (and interested students).

Kirtan
Tim Chalice ~ Sat 14 May
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Anatomy and Physiology Refresher Workshop for Yoga Teachers
Dr Celia Swan ~ Sat 21 May
A fun and practical way to refresh your A and P knowledge and better understand how the body works.
For teachers (and interested students).

Free Tea & Cake Social
Magdalena Pospiech ~ Fri 27 May
Join our incredible baker Magdalena in the Hub for a get-together.

Teacher Training (TT15)
Ian Davis ~ Fri 27 May
Studio class is waitlist only

Special Yoga Class : Journey Through the Five Elements : Fire
Annet Richards-Binns ~ Sun 29 May
Light yourself up and get things moving!

Free Ashtanga Yoga for Beginners 4-Week Course
Isabella Alfonsi ~ Sat 4 Jun
An introduction to the basics of Ashtanga yoga for those new or starting out.

Yoga as a way of life - 4-week course
Daniel Simpson ~ Mon 6 Jun
The Bhagavad Gītā looks at how yoga plays out not just on our mats but the rest of our lives.
For teachers (and interested students).

Yoga as a way of life - 4-week course (zoom)
Daniel Simpson ~ Mon 6 Jun
The Bhagavad Gītā looks at how yoga plays out not just on our mats but the rest of our lives.
For teachers (and interested students).

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 18 Jun
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free 108 Sun Salutations - Summer Solstice
Jan + Celia ~ Tue 21 Jun
A powerful and moving practice with good company.

Free Candlelit Restorative - Summer Solstice
Ren Collier-Smith ~ Tue 21 Jun
Slow down, open up and deeply relax.

Ashtanga Full Primary Series
Ian Davis ~ Sat 25 Jun
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.

The Yoga of the Gheranda Samhita Workshop
Graham Burns ~ Sun 26 Jun
Uncover one of the great Hatha Yoga texts and put it into first hand practice.
For teachers (and interested students).

Special Yoga Class : Journey Through The Five Elements : Air
Annet Richards-Binns ~ Sun 26 Jun
Uplift, flow and soar in a light-hearted and joyful class to harness energy and feel alive.

Online Mental Health First Aid 4-Week Course
Sara Phillips ~ Wed 29 Jun
How to identify, understand and help someone who may be experiencing a mental health issue.

Free Tea and Cake Social
Magdalena Pospiech ~ Thu 30 Jun
Join our incredible baker Magdalena in the Hub for a get-together.

50-hour Yin Yoga Teacher Training
Mel McLaughlin ~ Mon 4 Jul
Deepen your knowledge and practice of Yin yoga, while cultivating your teaching skills.
For teachers and trainees.
Studio class is waitlist only

Approaching Ashtanga's Second Series
Ian Davis ~ Sat 23 Jul
Much more accessible than you think, we will explore and modify the postures from Ashtanga's second series.

Power Presence Practice: Restorative Workshop
Anna Ashby ~ Sat 23 Jul
Learn about the practice of Restorative Yoga from one of London's leading yoga teachers.
For teachers (and interested students).
Studio class is waitlist only

Free Tea and Cake Social
Dr Celia Swan ~ Tue 26 Jul
Come and wish au revoir to Celia who is off to Switzerland for a year.