A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
An intermediate, vinyasa flow class where the transitions are as important as the asanas. After a slow start of somatically based awareness exercises, the class moves into longer, more fluid sequences linking breath and movement. Previous experience of y
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas.
Bring your mat, a blanket, warm layers and your water bottle.
Suitable for everyone. A slower and meditative class with Ann.
Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to b
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
Suitable for all levels.
Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce
This class draws on all of Maureen's yoga influences, adding a touch of somatics, pranayama and mindfulness for increased awareness of the mind/body/breath fusion. Wear warm layers as the windows will be ajar. Bring along your yoga mat, a blanket ...
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost.
With thanks to our newly qualified teachers for their time.
For this class - please brin
An antidote to stress, aligning physical and mental health with a balance of stillness and gentle movement. By slowing down and opening up your body, through passive stretching, our muscles are allowed to deeply relax. This stillness is a powerful pr...
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
Suitable for all. This nurturing Sunday morning class has a slower pace allowing you to explore gentle but strong movements. By connecting to your breath, we will practise mindful movement. We will also practise pranayama (breathing techniques) and medit
Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost.
With thanks to our newly qualified teachers for their time.
For this class - please brin
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all.
Bring your mat, a blanket, warm layers and your water bottle.
Open level - focusing on alignment, precision and mindful practice. The classes cover standing poses, forward extensions, backbends, twists, inversions, and relaxation. Using props to modify the poses to find ways of practising that are accessible to all
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body.
Bring your mat, a blanket, warm layers and
There are times when your body and mind need extra care and guidance on how much effort feels right, and when to rest. For many of us, this is a skill we need to develop.
Whether recovering from or living with illness, injury, or a health condition,
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all.
Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all levels. A slower but stronger form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax the mind and body.
Bring your mat, a blanket, warm
Starting out or revisiting yoga? A slower practice to find the postures and gain confidence in your personal practice.
Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. Bring your mat, a blanket, warm layers and y...
Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost.
With thanks to our newly qualified teachers for their time.
For this class - please brin
This vinyasa class is suitable for a student with a steady yoga practice. The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures or invers
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and he
A Forrest Yoga Inspired class and a warm welcome for everyone. The class interweaves purposeful movement with breath, abdominal activation, and standing and seated postures to quieten our busy minds.
Bring your mat, a blanket, warm layers and your wa
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all.
Bring your mat, a blanket, warm layers and your water bottle.
Postnatal specialist yoga class for mums and babies of all ages (toddlers welcome). Suitable for 6 weeks+ postnatal and 12 weeks post C section. Please ensure you have been approved to exercise by your healthcare provider.
Bring your mat, a blanket, w
There are times when your body and mind need extra care and guidance on how much effort feels right, and when to rest. For many of us, this is a skill we need to develop.
Whether recovering from or living with illness, injury, or a health condition,
Gratitude Practice - heart opening vinyasa flow practice for all levels. Incorporating meditation practice & extended savasana. All welcome! Bring your mat, a blanket, warm layers and your water bottle.
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
A Yoga class that balances movement variety and flow all designed to challenge and strengthen the body helping you feel refreshed, reset and restored!
Suitable for all levels.
Bring your mat, a blanket, warm layers and your water bottle.
A pregnancy yoga class to give you and your bump some physical and mental space for movement and relaxation, in a safe and supportive environment.
Suitable from 14-40 weeks.
For this class - please bring your yoga mat, a blanket, warm layers and y
In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation prac
This class draws on all of Maureen's yoga influences, adding a touch of somatics, pranayama and mindfulness for increased awareness of the mind/body/breath fusion.
Bring your mat, a blanket, warm layers and your water bottle.
Open to all - those that already have passes, those that don’t, you or people that you know. Anyone that yoga could make a difference to, without any cost.
With thanks to our newly qualified teachers for their time.
For this class - please brin
A calming, settling yoga practice that may include qi-gong, self massage, breathing practices, gentle movement combined with active holds and a few floor-based postures of rest and release. There may also be chanting, mantra meditation and a fin...
Open level - focusing on alignment, precision and mindful practice. The classes cover standing poses, forward extensions, backbends, twists, inversions, and relaxation. Using props to modify the poses to find ways of practising that are accessible to all
