A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
Suitable for all. Slower paced with clear instruction - focus on linking breath with deliberate movement exploring the traditional asanas.
Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and he
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
Suitable for all levels.
Start from where you are - stronger, breath focused classes with an emphasis on alignment and making progress. Don’t think you need to be strong or flexible to start. People come to get stronger or more flexible, or to reduce
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
An antidote to stress, aligning physical and mental health with a balance of stillness and gentle movement. By slowing down and opening up your body, through passive stretching, our muscles are allowed to deeply relax. This stillness is a powerful pr...
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
Suitable for all. This nurturing Sunday morning class has a slower pace allowing you to explore gentle but strong movements. By connecting to your breath, we will practise mindful movement. We will also practise pranayama (breathing techniques) and medit
Ashtanga Yoga Mysore Style
Ashtanga Yoga is a dynamic and meditative yoga practice, where the control and focus on the breath is synchronised with a flowing and progressive sequence of positions.
Mysore Style Ashtanga Yoga classes offer a warm and
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Open level - focusing on alignment, precision and mindful practice. The classes cover standing poses, forward extensions, backbends, twists, inversions, and relaxation. Using props to modify the poses to find ways of practising that are accessible to all
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body. Please read before taking part in an online cl
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all levels. A more gentle form of yoga. You’ll hold each pose until you deepen your stretch and feel your body unwind. There will be breathing techniques and meditation to relax mind and body.
Please read before taking part in an online c
Suitable for all. Relax the mind, rest the body and reset a positive mental attitude.
Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Suitable for all including beginners. A practice using physical poses and breathing to achieve balance between body and mind. Great for physical strength, physiological health and emotional well-being. Please read the online class disclaimer befo...
This vinyasa class is suitable for a student with a steady yoga practice. The intention of this class is to become aware and explore how we can connect our body, breath and movement through a strong and steady practice into challenging postures or invers
Suitable for everyone. Yin is deeply relaxing and meditative. In Yin you hold seated and lying stretches for 2-6 minutes. These long, gradual stretches are used because they allow deep tissues within our body to be stretched, giving the body, mind and he
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
It’s time to get going, breathe, move, flow, & glow. A vinyasa flow class to get your body moving, feel invigorated & revived. Suitable for all. Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
Whether recovering from or living with illness, injury, or a health condition, or you simply want to give yourself a more gentle yoga practice, this class aims to boost your well being and help with energy and focus. Practices are chosen to enhance your
A class that welcomes ALL levels of yoga students.
We will work together using creative flow sequences designed to get your body moving, scope to extend; explore & safely challenge yourself & your practice with time allocated to slow down reflect a
Suitable for all. A flowing class that connects mind, body, movement and breath, united with relaxing music. This class will invite you to listen to your body through a mix of dynamic flows, and energising postures to nourish and challenge your body. Lea
In this weekly class we explore the wide world of Zen. Classes typically begin with a short quiet sit or guided meditation to settle the mind, followed by a talk exploring some aspect of the Zen path, and concluding with some movement and meditation prac
A Mysore Style Ashtanga Yoga class offers a warm and encouraging environment to learn and practice Ashtanga Yoga. A supportive and inspiring environment. You can arrive any time between 6:15 and 8am.
Suitable for all. A dynamic and varied practice, connecting each movement to the breath.
Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer
This class draws on all of Maureen's yoga influences, adding a touch of somatics, pranayama and mindfulness for increased awareness of the mind/body/breath fusion. Bring your mat, a blanket, warm layers and your water bottle.
Open level - focusing on alignment, precision and mindful practice. The classes cover standing poses, forward extensions, backbends, twists, inversions, and relaxation. Using props to modify the poses to find ways of practising that are accessible to all
A calming, settling yoga practice that may include qi-gong, self massage, breathing practices, gentle movement combined with active holds and a few floor-based postures of rest and release. There may also be chanting, mantra meditation and a final...
