Sunrise

with Dr Julia Frearson

Mon 1 Apr 2019

Studio

7:15am

75mins

About the class

Focus on the cervical spine in familiar poses.
Spine warm ups, shanka mudra to establish ujjayi, some core, lunges, warriors, cobra into locust, counter poses and ahhh, rest.

About Dr Julia Frearson

New to the studio Finding the studio

Unlimited classes for 30 days is £34. A simple subscription you can start and stop at the click of a button. This is our regular price, not just a special offer. Alternatively you can pay £12 for just this class. Click 'book in' to get started.