Sleep Recovery Course

A course with Lisa Sanfilippo

Started Mon 13 Jul 2020

Zoom

Mon 13th Jul 2020 ~ 1pm to 5am (1 days)
Wed 15th Jul 2020 ~ 1pm to 6pm (5hrs)
Mon 20th Jul 2020 ~ 1pm to 6pm (5hrs)
Wed 22nd Jul 2020 ~ 1pm to 6pm (5hrs)
Mon 27th Jul 2020 ~ 1pm to 6pm (5hrs)
Wed 29th Jul 2020 ~ 1pm to 6pm (5hrs)

- £475 -

About the class

Help your clients, students and patients to improve their sleep, overcome insomnia, and repair the physical and psychological relationship to rest. Yoga Therapy for Insomnia and Sleep Recovery with Lisa Sanfilippo is a unique synthesis of simple, essential knowledge, tools and resources to help old_people to sleep better, recover from insomnia and feel more. Sleep Recovery is rooted in psychotherapeutic, yoga-therapeutic, Ayurvedic and neuro-physicologial wisdom. This training is for yoga teachers, medical professionals, psychotherapists, and other therapists (massage, osteopathy, chiropractic). Lisa Sanfilippo, your course leader is a UKCP accredited psychotherapist, a yoga therapist, and teacher trainer and the author of Yoga Therapy for Insomnia & Sleep Recovery (Singing Dragon, 2019) and Sleep Recovery (Bloomsbury/Green Tree, 2020).

About Lisa Sanfilippo

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

How to join on zoom

This course has already begun.