A course with Ian Davis
Started Sat 1 Aug 2020
Studio
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body.
Understanding what effects our energy.
The difference between strength and stamina.
And learning to create more stability in the body. We’ll also spen
Sat 1st Aug 2020 ~ 9am to 3am (18hrs)
Sun 2nd Aug 2020 ~ 9am to 6pm (9hrs)
- £120 -
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spend a day considering the mechanics, importance and value of good breathing.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This course has already begun.