Yin Yoga & Crystal Bowl Sound Healing

About the class

Start the session with Yin Yoga...

Yin Yoga works different parts of the body compared to more vigorous forms of yoga. It gently increases flexibility as it targets rigid deep connective tissues between the muscles, whereas other forms of yoga work with the more pliable muscles. So you get a completely different kind of stretch.

The practice is a form of meditation and helps you learn to surrender – not just on the mat, but in all areas of your life.

It’s a great tool for those with anxiety, as it encourages you to sit with yourself. Different emotions are stored in different areas of your body, and yin helps to release these trapped emotions, which may make you feel sad or joyful during the practice. Yin encourages you to sit through the discomfort without fidgeting, and is a great mind trainer, helping you deal with other discomfort in your life.

Followed by Crystal Bowl Sound Bath...

The perfect way to relax and recharge. The vibrating tones of Tibetan and Crystal singing bowls, and other therapeutic instruments, help break through the mental and physical blocks of mind, body and spirit to promote a deep sense of relaxation, well-being and inner peace. Sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition.

You'll be taken on a profound inner journey, and leave with a serene sense of inner calm to help restore and stimulate your body’s own natural healing abilities.

For this class - please bring your yoga mat and any props you may need, a blanket, warm layers and your water bottle.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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