Extended Hatha

with Alex Belcourt

Sat 19 Dec 2020

Studio and zoom

10:30am

90mins

Explore slow movement, sustained and strong with an emphasis on energy that is floating, deft and light.

You can use your usual class passes.

About the class

Alex will lead an extended Hatha practice (90 minutes) exploring movement that is slow, sustained and strong with an emphasis on energy that is floating, deft and light.

Pockets of meditation and self-practice will be interwoven into the group led practice to encourage personal reflection and insight.

Come away feeling stable, warmed and calm with a grounded, peaceful mind.

For this class - please bring your yoga mat, any props you might need and your water bottle. Wear warm layers as the windows will be open.

About Alex Belcourt

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

New to the studio Finding the studio How to join on zoom

The studio class is full but you can add yourself to waitlist

and there are still spaces in on zoom