with Kate Duke
Sun 27 Dec 2020
Zoom
9:30am
60mins
Movement and breath for a deep sense of well being.
This class is suitable for all ages and levels of ability. Movement will be connected to each breath which enables us to build strength in our bodies and minds. By consciously connecting to our breath, yoga can calm our nervous system which can lead to a deep sense of peace and well being.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.