Tiny Workshop: Calm Abiding

About the class

See how the Yogis saw meditation. Learn a super simple Samatha (calm abiding) meditation technique with Ian that you can use every day.

Patanjali lays out a clear path to meditation in his yoga Sutras text. Learn that path, what it means, and a super simple practice to takeaway.

Meditation practice is simple, sticking to it is hard. Let’s at least iron out the first point.

This is part of our Tiny Workshops programme. A tiny talk every other week online to keep you going through lockdown. More than anything, a chance to chat over a topic and a cup of tea.

Talks are about 30mins, with the rest of the time for discussion and questions - stay for what you want to.

These sessions are included in usual old_passes.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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