Tiny Workshop: Menopause Moments

with Ruth Henderson-Cash

Sat 13 Feb 2021

Zoom

4:00pm

60mins

The Menopause process is often not well understood, supported or openly discussed. Let’s change that!

About the class

The Menopause process is often not well understood, supported or openly discussed. Let’s change that!

We’ll go through the biological changes happening at this time, along with a review of common and less known symptoms, from physical to mental and emotional. After a few gentle yoga practices, participants are invited to get a cuppa and share what they wish- what has been a challenge, what has helped, and what have been positive aspects of this time.

Join us to experience the power of community as we support and inspire each other.

Please read before taking part in an online class - www.orangeyoga.co.uk/online-yoga-disclaimer

About Ruth Henderson-Cash

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

How to join on zoom