with Ian Davis
Sat 20 Mar 2021
Zoom
11:00am
60mins
Breath by James Nestor. A mid-read check-in for those reading along.
Free to everyone.
The yogi’s used the word Prana to mean the life force energy that courses through our body (what the Chinese called Chi) and to talk about our breath. To them, breath could change our physical and mental experience of life itself.
This is not a yoga book, but journalist James Nestor leads through an engaging and scientific (but not too technical!) story of how….
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly”.
Breathing was so important to the yogis. So important to all of our teachers. Explore why you should care about it.
Even if you don't get to read the book in tie, (or at all - lockdown can make everything more tricky) you can still join in and enjoy the chat.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.