Healthy Ageing

with Ruth Henderson-Cash

Tue 30 Mar 2021

Zoom

10:30am

45mins

About the class

Getting started with gentle chair yoga - “there is no age to yoga”.
Yoga is about where we place our attention, not about what it looks like - each of us is unique, and so should be our practice.
You'll be invited to gently move your body - from hea

About Ruth Henderson-Cash

How to join on zoom

Unlimited classes for 30 days is £34. A simple subscription you can start and stop at the click of a button. This is our regular price, not just a special offer. Alternatively you can pay £12 for just this class. Click 'book in' to get started.