with Sæunn Rut
Sun 27 Jun 2021
Studio
3:30pm
60mins
Immerse yourself in the movement.
Immerse yourself in the moment. Come explore.
You can use your usual class passes.
Join Saeunn for an extra special flow class!
This class is all about exploring movement in a fun and creative way. A perfect balance of strength and stretch, effort and ease.
We’ll fire up those stabilising muscles in the body, stretch out our stiff muscles and find calm in our busy minds.
It’ll be energetic but definitely not fast, expect to build up some heat in the body before sinking into some wonderful deep stretches and finishing off with a lovely long relaxation.
You’ll leave class feeling strong, supple and serene.
Immerse yourself in the movement. Immerse yourself in the moment. Come explore.
About Sæunn:
Sæunn is an Icelandic Product Design Engineer turned Yoga Teacher. Having spent most of her younger years focused on dancing she found yoga shortly after graduating from university. Yoga quickly became a passion and started weaving its way into Sæunn's life, not only because of the physical benefits but mainly because of the incredible mental benefits. Her passion for yoga only grew and eventually she qualified as a Vinyasa Flow yoga teacher and continues to attend as many training courses and workshops as she can.
Sæunn’s classes are focused on mindful movement, finding the breath and linking it to each motion, she encourages feeling the movement and the pose rather than focusing on how it looks. She believes that tuning into the body, into each motion, allows you to then tune deeper into yourself and tap into your full potential.
In her Vinyasa classes Sæunn strives for a balance between stretching and strengthening, calming the mind whilst flowing between the two, believing that one should not exist without the other. The flow is alignment focused and slow but strong, challenging the body whilst tuning into the breath and stilling the mind.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.