Deepening Your Focus

About the class

The heart of Ashtanga yoga is focused awareness, not physical contortions.

This workshop with two senior teachers explores the foundations of inner stability. We'll look at techniques that promote a more grounded and balanced approach to breath-led movement, and see how this relates to the philosophy of yoga – both in postural practice and everyday life.

Manu Rossi has been teaching Ashtanga for more than 20 years, with level 2 authorisation from KPJAYI in Mysore.

Daniel Simpson is the author of The Truth of Yoga, and teaches courses at the Oxford Centre for Hindu Studies.

Together, we'll provide an inspiring and empowering guide to bringing breadth and depth to daily practice. We'll begin with a focus on subtle dimensions, seeing how breathing affects our embodiment, then build on this with tools that add a meditative quality. We'll also consider how to take this approach beyond the mat.

Whether you're a teacher, an established practitioner, or someone just starting your journey in yoga, this workshop will be an enriching source of insights.

We look forward to welcoming you!

Note : this workshop is for a studio place. If you'd like a zoom place, please go to orangeyoga.co.uk/events and find Deepening your Focus (zoom). :)

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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