Observing and Responding to Needs

About the class

In this day we will bring to life how we recognise signs of need through body signs and responses.

This can highlight our habits of pushing into our bodies and letting the head run the show. This is where imposing our will towards goal-orientation or fixing can run roughshod over deeper body feelings and needs.

Stepping back to feel – rather than thinking – our way through a physical practice can bring us back to the healing of whole.

About Charlotte :

I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written many books, including my latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. I give copies of whichever of these is most suitable with all consultations in my nutritional practice, to guide clients through as we investigate and explore their individual needs.

My consultation approach melds where mindfulness meets nutrition. I am passionate about helping old_people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired or stress symptoms as body functions don’t quite feel in balance.

My yoga teaching reflects this too, with an emphasis on embodied awareness and slowing down to truly feel, to listen and respond to what we need, rather than punishing our bodies into an ideal.

I help old_people that I understand – those with busy lives and quick brains who often find it difficult to switch off. Modern life and our ‘fixing and doing’ drive can be rewarding and motivate us to succeed but often leave us showing symptoms of poor health and with little energy, space and time for recovery. Rigorous scientific knowledge alongside an intuitive and realistic approach allows me to advise the best dietary and lifestyle changes to address your issues.

Book here :

https://charlottewattshealth.mykajabi.com/workshops-yoga-and-somatics-for-healing-recovery

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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