A course with Ian Davis
Started Sat 7 Aug 2021
Studio
How muscles get stronger and the mechanics, importance and value of good breathing.
Sat 7th Aug 2021 ~ 9am to 6pm (9hrs)
Sun 8th Aug 2021 ~ 9am to 6pm (9hrs)
- £120 -
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spend a day considering the mechanics, importance and value of good breathing. Suitable for teachers and trainees.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This course has already begun.