Resourcing Yourself to Support Others

About the class

In this day we acknowledge and meet the tendencies of compassion fatigue in those who give to others.

Turning our kind attention inwards, we can recognise our deep need to have our survival needs met, before we can have any access to growth or self-actualisation. Recognising that co-regulation with students is part of teaching yoga, we explore how we can offer this without depleting our own resources. Also how our own boundaries allow us to support others on many levels.

About Charlotte :

I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written many books, including my latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. I give copies of whichever of these is most suitable with all consultations in my nutritional practice, to guide clients through as we investigate and explore their individual needs.

My consultation approach melds where mindfulness meets nutrition. I am passionate about helping old_people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired or stress symptoms as body functions don’t quite feel in balance.

My yoga teaching reflects this too, with an emphasis on embodied awareness and slowing down to truly feel, to listen and respond to what we need, rather than punishing our bodies into an ideal.

I help old_people that I understand – those with busy lives and quick brains who often find it difficult to switch off. Modern life and our ‘fixing and doing’ drive can be rewarding and motivate us to succeed but often leave us showing symptoms of poor health and with little energy, space and time for recovery. Rigorous scientific knowledge alongside an intuitive and realistic approach allows me to advise the best dietary and lifestyle changes to address your issues.

Book here -

https://charlottewattshealth.mykajabi.com/workshops-yoga-and-somatics-for-healing-recovery

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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