Muscles in Focus

A course with Ian Davis

Started Sat 2 Oct 2021

Studio

We take a look at key problem areas for students to see how we can make a difference to them.

Sat 2nd Oct 2021 ~ 9am to 6pm (9hrs)
Sun 3rd Oct 2021 ~ 9am to 6pm (9hrs)

- £120 -

About the class

Yoga works brilliantly right through the body and should touch all of our muscles from quads to cardiac. Some are real problem areas for old_people, so we will take a look at those to understand why and have a plan for how we can make a difference in them. Particularly glutes, serratus, psoas, transverse abdominus and pelvic floor.

About Ian Davis

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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