Yin

with Alex Belcourt

Thu 9 Dec 2021

Studio and zoom

6:00pm

75mins

About the class

Yin Yoga is a calming, restorative practice that deeply nourishes the connective tissues (joints, ligaments, fascia) of the body.
Floor based poses are held for several minutes focusing particularly on the hips, pelvis and spine. Benefits include the mar

About Alex Belcourt

New to the studio Finding the studio How to join on zoom

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