The Pleasure of Back Bends

About the class

We're thrilled that Jambo, a Senior Forrest Yoga Guardian Teacher, is coming to teach two workshops for us this weekend.

Come and practice with this incredible teacher - open to everyone - students, teachers and trainees.

The Pleasure of Back Bends focuses on segmentally stabilising muscles in the back to access the potential lengthening of the spine for back bending poses.

Expect a gradual warm up of therapeutic back bends with an emphasis on establishing where each of us as practitioners craves stability and working on that within our own practise.

This is a mixed level class with a multi-pose option to meet various levels of experience as well as caters for back related injuries.

About Jambo :

Jambo is a multi-disciplinary practitioner with special interests in integrated medicine. His style of teaching is based on informative story telling and practical activities to embody the learning experience.

His approach is based on both evidence-based practise combined with clinical experience of working with the potential of the human body. His approach to human movement is based on applied kinesiology, functional movement and the somatic experience.

Expect humour, an open perspective and more muscle memory to aid your growth.

What to bring :

Bring your yoga mat and water bottle. Wear warm layers as the windows will be ajar for ventilation.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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