with Ruth Henderson-Cash
Added Wed 2 Feb 2022
WatchAnytime
A yoga course for helping to support you through menopause.
- £60 -
Apart from hot flushes, how clued up are you on the changes happening as you move toward and through Menopause? For women not yet there, what could you be doing now to support a smoother transition when it occurs? Many women experience a variety of symptoms at this time, without linking them to Menopause. The list is extensive, including mood changes, joint aches, poor sleep, feeling like you aren’t the same you anymore.
Over these 5 sessions, you will be guided through your own personal journey of discovery: gain knowledge and explore a variety of practices to support you before, during, and beyond this phase of life.