Embrace the Change

with Ruth Henderson-Cash

Added Wed 2 Feb 2022

WatchAnytime

A yoga course for helping to support you through menopause.

- £60 -

About the class

Apart from hot flushes, how clued up are you on the changes happening as you move toward and through Menopause? For women not yet there, what could you be doing now to support a smoother transition when it occurs? Many women experience a variety of symptoms at this time, without linking them to Menopause. The list is extensive, including mood changes, joint aches, poor sleep, feeling like you aren’t the same you anymore.

Over these 5 sessions, you will be guided through your own personal journey of discovery: gain knowledge and explore a variety of practices to support you before, during, and beyond this phase of life.

About Ruth Henderson-Cash

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Watch this class in your own time.