Prana Restore

with Alex Belcourt

Thu 3 Feb 2022

Studio

6:00pm

75mins

About the class

A calming, settling yoga practice that may include qi-gong, self massage, breathing practices, gentle movement combined with active holds and a few floor-based postures of rest and release.
There may also be chanting, mantra meditation and a fin...

About Alex Belcourt

New to the studio Finding the studio

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