A course with Matt Harvey
Started Mon 14 Mar 2022
Studio and zoom
Do love, compassion, joy and peace sound like a good idea?
Mon 14th Mar 2022 ~ 7pm to 8pm (60mins)
Mon 21st Mar 2022 ~ 7pm to 8pm (60mins)
Mon 28th Mar 2022 ~ 7pm to 8pm (60mins)
Mon 4th Apr 2022 ~ 7pm to 8pm (60mins)
- £40 -
The Four Brahmaviharas, or Immeasurables, are traditional Buddhist meditations for connecting with wholesome emotions such as love and compassion, and expressing them toward all beings.
These practices help us to discover deep, profound resources within ourselves, enriching our lives and the lives of those around us.
In this course we will explore each of the four Brahmaviharas in turn, learning various ways to connect with them and integrate them into our lives, along with techniques to resolve any difficulties that may arise, and the long-term benefits of these beautiful practices.
A 4-week course, Mondays at 7pm.
Wear warm layers as the windows will be ajar for ventilation.
This is for a Studio space, if you'd like a Zoom space take a look at orangeyoga.co.uk/events to find the zoom listing.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This course has already begun.