Getting Back to Calm Workshop

About the class

Suitable for all levels of student.

Each moment of each day your nervous system is on the look-out for you. Its job is to keep you safe and it will do whatever it needs to protect you from harm….

... however, external and environmental factors — trauma, stress, sub-optimal body alignment, can mean that your nervous system is often dis-regulated.

When your nervous system gets stuck in dis-regulation, what happens? Depression, apathy, rage, foggy brain, bad digestion, inability to experience pleasure… the list is LONG.

This workshop is a blend of Forrest Yoga, basic anatomy of nervous system function, suitable for all levels.

Together we’ll explore how the nervous system functions, how it gets dis-regulated, the symptoms to look out for when you’re dis-regulated and importantly HOW to get back to homeostasis — an active, alert or calm state.

You’ll enjoy a nervous-system-soothing Forrest Yoga class and learn how Forrest Yoga is an excellent tool for regulating your nervous system.

About Charlie:

~ Forrest Yoga Guardian

~ Poppy Perinatal Yoga Teacher Trainer

~ Senior Teacher, Yoga Alliance Prof.

~ Bodyworker

~ Shamanic Healer

~ Business Woman

~ Mama

I'm a multi-disciplinary practitioner. I uniquely combine my skills to help old_people feel empowered to take ownership of their own well-being — physical, emotional, Spiritual.

My specialism is pelvic health — education, deep connection, scar tissue remediation, prenatal/postnatal yoga and movement for optimal pelvic function.

I am fascinated by and passionate about all things pelvis-related. As a Poppy Perinatal teacher trainer and pelvic health educator, I prioritise the interconnections between pelvic function (biomechanics), health (biochemistry) and the deep magick of the pelvis in my teaching. When interwoven, these elements make up the biomagickal pelvis — a term I've created to describe the power and potential held in the pelvis.

My passion for pelvic health arose from my own pregnancy loss, subsequent full-term pregnancy, giving birth and postpartum recovery. I have had the honour and pleasure to study with top practitioners in this field — Catherine Allen, Dr Kathy Dooley, Christine Kent and Dr Ellen Heed who is my mentor for Scar Tissue Remediation and Management (STREAM).

I regularly work with clients with pelvic organ prolapse, stress incontinence, post-birth scarring and other pelvic floor complications. Our work together empowers them to heal their physical and emotional bodies naturally (yes — naturally!).

What to bring:

Bring your yoga mat, blanket and water bottle. Wear warm layers as the studios windows will be ajar.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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