with Annet Richards-Binns
Sun 27 Mar 2022
Studio
11:15am
75mins
A class to help us feel confident, solid, strong and well-balanced in these changeable times.
You can use your usual class passes.
Journey through The Pañca Mahābhūtas ~ The 5 Great Elements with Annet.
This first session is "Earth".
Earth my body ... a 75 minute Rasa Yoga practice.
This practice invites you to enhance your earth energy, connecting to the grounding, stabilising force of prthvī ~ earth, during these times of change.
Prthvī is the base, the foundation, making up the solid matter of the universe. It gives us stability and the power to ground. It represents the structures of our body temple, the solidness of our bones, muscles and flesh.
Come to tap into your rooted, grounding power. Anchor to the stable, steady, patient, trusting & supportive qualities of Earth in this practice.
Increasing the Earth element within the body and mind helps us to feel confident, solid, strong and well-balanced.
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & tantric philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body & soul.
Please bring a journal/ notebook with you.
About Annet :
Annet Richards-Binns is deeply motivated about Yoga and her yoga practice. She was awakened to the potency of Hatha Yoga as a teenager in Jamaica and she kept that light shining brightly in her, developing her practice and knowledge as she realised that she would love to deepen her practice, teach and share what she knows about Yoga!
Annet became a Yoga Alliance-registered teacher in 2016, training with OrangeYoga. She thrives on the integrated practices of Yoga and also enjoys weaving the spirit of play, self-care and creative expression into her work. She is dedicated to helping old_people flourish with their Well-Being, and feel connected to themselves and others, through Yoga.
‘I want old_people to know and see and feel inside their bodies and minds the magic and wisdom of Yoga’
As a dedicated student, she is excited about deepening her practices and refining her teachings and is currently continuing advanced studies, embracing modern Yoga tethered to the ancient teachings.
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Bring your yoga mat, a blanket and water bottle. Wear warm layers.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.