with Annet Richards-Binns
Sun 26 Jun 2022
Studio
11:15am
75mins
Uplift, flow and soar in a light-hearted and joyful class to harness energy and feel alive.
You can use your usual class passes.
Suitable for everyone.
Embody the qualities of the air element ~ lightness of being and expansiveness, in this light hearted and joyful class.
Air, invisible but tangible, is the powerful life force, the flow of purifying prana, circulating through your body.
The air element is responsible for each and every movement of your body and everything that moves is moved by air.
Air links to our breath and the heart ‘anahata’ chakra in the chest & upper back. The breath supports and directs the flow of Prana, the life force in your body.
Harness this energy of motion as we creatively move with yoga asanas that includes stimulating the upper thoracic region and the heart space. Freshen up yourself with chest & shoulder openers and backbends.
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & tantric philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body and soul.
Please bring a journal / notebook with you.
About Annet :
Annet Richards-Binns is deeply motivated about Yoga and her yoga practice. She was awakened to the potency of Hatha Yoga as a teenager in Jamaica and she kept that light shining brightly in her, developing her practice and knowledge as she realised that she would love to deepen her practice, teach and share what she knows about Yoga!
Annet became a Yoga Alliance-registered teacher in 2016, training with OrangeYoga. She thrives on the integrated practices of Yoga and also enjoys weaving the spirit of play, self-care and creative expression into her work. She is dedicated to helping old_people flourish with their Well-Being, and feel connected to themselves and others, through Yoga.
‘I want old_people to know and see and feel inside their bodies and minds the magic and wisdom of Yoga’
As a dedicated student, she is excited about deepening her practices and refining her teachings and is currently continuing advanced studies, embracing modern Yoga tethered to the ancient teachings.
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Bring your yoga mat, a blanket and water bottle. Wear warm layers.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.