A Series of Hamstring Vignettes Workshop

About the class

* 10am Ceremony & Meditation

We begin each day with an intent setting ritual to hone our cells and spirit in the direction of our work for the day. Expect meditation, chanting and songs.

* 11am -1pm - A Series of Hamstring Vignettes

This class continues the theme of working with hamstring flexibility and conditioning. This class puts together the principles from the Saturday's workshop into a sequence that has more of a flow.

The transferable skills from experiencing this format of sequencing enables practitioners of other movement and therapeutic traditions to gain further insight in the complexities of the hamstring group.

Expect this sequence to simplify the anatomy, biomechanics and somatics of hamstring related poses.

For anyone who wants to improve their understanding of the hamstrings which includes gaining the flexibility to advance in variations of pyramids and splits.

Jambo also teaches the components necessary for recovery from hamstring injuries such as hamstring tendonitis and hamstring tendonopathy.

This workshop is suitable for practitioners of other bodywork and movement methods as it covers activity and recovery of the hamstrings.

Great energy, enthusiasm and passion will envelop you in this morning with Jambo.

This session is part of a whole weekend with Jambo and can be attended without booking into the other sessions. If you would like to attend the whole weekend, you can book it at orangeyoga.co.uk/events.

About Jambo :

Jambo inspires with his knowledge, humour and passion for yoga. He is a Forrest Yoga Guardian, Yoga Bodyworker, Experiential Anatomist and TED speaker. He travels the world giving amazing workshops.

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Bring your yoga mat and a large beach towel.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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