A course with Ian Davis
Started Sat 20 Aug 2022
Studio
Muscles, energy, strength, stamina and stability and the importance and value of good breathing.
For teachers and trainees.
Sat 20th Aug 2022 ~ 9am to 6pm (9hrs)
Sun 21st Aug 2022 ~ 9am to 6pm (9hrs)
- £120 -
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body.
We’ll also spend a day considering the mechanics, importance and value of good breathing with Adrian Stokes.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This course has already begun.